health and Beauty 4Ever

A Technique To Gain More Muscle In Less Time, By Tom Venuto Wouldn't it be great if there was a safe and natural way to build more muscle in a shorter period of time? In this day and age of exercise gimmicks and quick fix solutions, most smart trainees would be skeptical if they heard such a claim. But guess what? Such an "animal" really does exist. No, it's not a drug. It's not some miracle supplement, either. Nor is it a newfangled piece of workout machinery. If you've been training seriously for any length of time, it's something you're probably already familiar with, but haven't fully exploited to the maximum degree. What is this method for building more muscle in less time? Surprise, surprise; it's called supersetting! Even if you've used supersets before, you may not be familiar with all the different types of supersets or the many ways you can incorporate them into your workouts. Just in case you're not ...

Fermented Food Recipes Fermentation and  lacto-fermentation as been around for a very long time mainly as a means to preserve food over long periods of time when refrigeration wasn’t available. Today more and more people are rediscovering those old methods of preserving food because the taste is amazing, but also because it’s a great way to consume probiotics. Lacto-fermented foods are fermented by lactobacillus bacteria, which is a category of beneficial bacteria that feeds on sugar and that produces lactic acid as a byproduct. This is why lacto-fermented foods taste acidic. Just about any vegetables and even fruits can be lacto-fermented, but fruits will need much less fermentation time as they contain much more sugar. You can play around and try all sorts of funky combinations to discover some amazing tastes. Spices and herbs are also often used extensively to give an even greater flavor to the final product. For example, sour pickles are often flavo...

The Basic Ingredients ~   One recipe will fill four  4 oz glass jam jars. 1  Cup Coconut Oil 1  Cup Olive Oil 4  T. Beeswax Pastilles Slowly melt the coconut, olive oil and beeswax in a warm bath , stirring with a knife every few minutes until melted.  While waiting for the melt, line up four 4 oz jam jars with your essential oils nearby.   Decide which blends you want to create and add the essential oils to each jar before filling . Now you're ready to fill each jar with the melted coconut and olive oil stopping a half inch from the rim.  Let cool until the salve hardens.  Top with a paper towel while cooling.  Secure lid tightly after the salve hardens.  DIY Immortelle:   Frankincense , Lavender and Cypress were the original oils used as an anti-aging blend before doTERRA's fabulous Immortelle was produced and released.  While this blend doesn't contain Helichrysum or Rose essential oi...

Top 10: Body Weight Exercises 120 120 120 120 Post to Twitter 1 1 1 1 1 1 1 1 1 Add to LinkedIn 3 3 3 3 3 3 3 3 3 Post to Pinterest Post to Google+ Post to StumbleUpon Post to Digg Send via Shareaholic Mail http://angrytrainerfitness.com/2012/06/top-10-body-weight-exercises/ 1.  Pushups  – These are a given I know, but there’s tremendous variety that you can use too! Try using a staggered hand position, feet elevated or on one foot, alternate pulling one knee forward or performing a twist during reps, heck, if you can manage it, try clapping or full body ‘jump’ pushups. Depending on your hand position you can target your chest, shoulders or triceps. They may be an old exercise, but they’ll kick your butt if you take the difficulty level up a notch! By the way here’s how you perform a Pushup properly… 2. One Legged Deadlifts – This is a favorite exercise of mine. Simply stand on one f...

Kickin' Crock Pot Chili by Peace,Love and Low Carb KICKIN' CROCK POT CHILI This was my maiden voyage with my new crock pot.  It was also the first time I have ever made chili.  It was a spectacularly, spicy success.  The best part of crock pot cooking is that you really do not have to do anything.  It does all the work for you.  Trust me, this recipe is so good, you won't even miss the beans.  This chili does have a little bit of kick to it.  If you do not like spicy, you can always omit the cayenne and/or the jalapenos... INGREDIENTS 2 1/2 lbs. Lean Ground Beef 1 Medium Red Onion 3 Large Ribs of Celery 4 Tbs Minced Garlic 1 Can Tomato Paste 1 Can Rotel (or any variety of tomatoes and green chilies) 1 Can Stewed Tomatoes ( I used S&W stewed tomatoes seasoned with mild chili and Mexican seasonings) 1/4 Cup Jalapeno Slices 2 Tbs. Worcestershire Sauce 4 Tbs. Chili Powder 2 1/2 Tbs. Cumin -...

FERMENTED FOODS: One of the Best Things You Can Do For Your Health http://www.thepaleosecret.com/2013/01/29/fermented-foods-one-of-the-best-things-you-can-do-for-your-health/ Picture above shows the fermented foods that are fermenting in my kitchen as we speak! Grated beets, grated carrots with ginger, beet kvass (fermented beverage made from beets…excellent liver tonic), lemon garlic dill sauerkraut, and grated carrots with orange peel and tarragon Eating fermented foods helps keep our digestive systems healthy, and in turn helps keep our immune systems strong.  Our gut or digestive system compromises at least 70% of our immune system .  There are trillions of microorganisms in the gut….so much so, that one could say we are more bacteria than we are human.  We rely on a balance of “good” and “bad” bacteria in the gut to keep our immune system in tip-top shape and our bodies healthy.  So…how do we keep these microorganisms balanced and keep the good ...

ZWOW 51 3 ROUNDS STRICT MOUNTAIN CLIMBERS-100 REPS PIKE LEG LIFTS-10 REPS BURPEES-10 REPS 2 ROUNDS MINI AIR SQUATS-50 REPS DIVE BOMBERS-10 REPS