health and Beauty 4Ever

  INGREDIENTS 1   pound   ground beef ▢ 1   pound   ground pork ▢ 6   ounces   Gruyere cheese ,  grated and divided ▢ 1   large   yellow onion ,  sliced thin ▢ 2   whole eggs ,  beaten ▢ ½   cup   almond flour ▢ 4   cloves   garlic ,  minced ▢ 1   tablespoon   au jus mix ▢ 1   tablespoon   Worcestershire sauce ▢ 1   tablespoon   butter ▢ 1   tablespoon   olive oil ▢ 2   teaspoons   fresh thyme ,  chopped ▢ 1   teaspoon   salt ,  divided Instructions Add the butter, olive oil, onions, half the salt and pepper to a large skillet over medium low heat. Sauté until the onions are caramelized, should take about 25 minutes. Remove and reserve ⅓ of the onions for the topping. Add in the minced garlic and continue sautéing for another 30 seconds. Remove from the skillet and chop the remaining onions and add them to a large mixing bowl. Pr...

  Workout Breakdown: Intro Warm Up Circuit One (40s work + 20s rest x2 rounds) Lunge & Plie (R) Lunge & Plie (L) Curtsy & Drive (R) Curtsy & Drive (L) Squat curl & Press Circuit Two (40s work + 20s rest x2 rounds) Plie & Circle Side Lunge & Extend Squat & leg Lift Knee Drive & Pull (R) Knee Drive & Pull (L) Circuit Three (40s work + 20s rest x2 rounds) Plank Kick & Tuck Super Squeeze Abductor squeeze Leg Drop & Lift Bicycle 100's Cool Down & Stretch

  Did you know that the editors behind The YesStylist Blog are all based in Hong Kong? Did you also know that this means we face hot and humid weather for a large portion of the year? If you’re reading this from Hong Kong or live anywhere near the equator, then you know the struggle all too well. The moment you step outside, the air feels heavy and stuffy, your skin starts to feel greasy and your hair suddenly decides that frizzy is your new hairstyle! The sun may be out, but you’re already plotting the fastest route to the nearest air-conditioned mall. As the YesStyle editors are de facto experts in dealing with hot and humid weather, here are our recommended  skin care  products that can help you stay fresh, comfortable and grease-free all day. Read on for the full breakdown. Top 4 Skin Care Tips for Hot and Humid Weather 1. Cleanse face twice daily You read that right. Twice a day is a must! In humid weather, sweat tends to sit on your skin rather than evaporate, causi...

  0:38 - Warm-Up PYRAMID 1 - 45 sec work | 25 sec rest PYRAMID 2 - 60 sec work | 20 sec rest 5:37 - Reverse Lunge (R/L) 7:58 - Goblet Squat 9:08 - Kneeling Sissy Squat 10:16 - Elevated Glute Bridge 11:28 - Single Leg Hip Thrust (R/L) 13:48 - Split Stance RDL (R/L) 16:08 - Alt Step Ups 17:19 - Side Lying Hip Abductions (R/L) BODYWEIGHT PYRAMID 3 - 75 sec work | 15 sec rest 36:37 - Split Squat Pulses 39:37 - 1 & 1/4 Squat 41:07 - Kneeling to Squat 42:38 - Elevated Glute Bridge 44:08 - Hip Thrust (R/L) 47:08 - Banded Abduction (R/L) 50:08 - Wall Sit 51:38 - Lateral Squat (R/L) 55:00 - Cool Down Have a great workout! 💪 Weights used: Chris: 50lbs/22kg 40lbs/18kg Edi: 50lbs/22kg 40lbs/18kg 30lbs/14kg

  Ingredients 1   tablespoon   lard   or coconut oil 2   cloves   garlic   minced 1   inch   fresh ginger root   peeled and grated 1   pound   green cabbage   or coleslaw mix ½   teaspoon   salt 1   pound   ground beef 2   tablespoons   soy sauce   see notes for diet friendly options 1   tablespoon   sesame oil 1   teaspoon   raw apple cider vinegar 2   tablespoons   green onion   minced for garnish Instructions Warm fat in a skillet over medium-low heat. Sauté garlic and ginger for  1 minute . Add cabbage and salt; stir fry until soft for about  5-8 minutes . Push cabbage to one side of the skillet. Increase the heat to medium-high and lightly brown the meat for  2 minutes . Mix all together and continue cooking until meat is done to your liking. Reduce heat back to medium. Whisk soy sauce, sesame oil, and apple cider vinegar in a bowl. P...