45 Min UPPER BODY WORKOUT with WEIGHTS | Giant Sets for Muscle Building

 


0:00 - Intro 0:37 - Warm-Up GIANT SET 1 5:27 - Single DB Row 6:24 - Alt Low Fly 7:17 - Outer Full Range Curls 8:17 - Skull Crushers GIANT SET 2 17:42 - Standing Shoulder Press 18:38 - Kneeling Rotational Curl 19:33 - Lateral Raise (R/L) 21:24 - Rotational Chest Press GIANT SET 3 (All Right side first then all Left) Neutral Grip Row 28:57 - OH Tri Ext 29:53 - Unilateral Chest Press GIANT SET 4 (All Right side first then all Left) 39:58 - Hammer Curl 40:39 - Bent Arm Raise 41:18 - Front Raise 49:00 - Cool Down Have a great workout! 💪



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