45 Min LOWER BODY WORKOUT with WEIGHTS | Circuits | + Plank Challenge


 

45 Min LOWER BODY WORKOUT with WEIGHTS | Circuits | + Plank Challenge

51.6K subscribers
13,610 views Jul 6, 2024 #lowerbodyworkout #dumbbellworkout #legday
Get ready to build muscle and strengthen your legs with todays 45 min Lower Body Dumbbell Workout. Grab your mat, water and DB's and get ready to crush this workout together. vitalize DAY 4 - Program Info and 8-week calendar here: https://chrisedi.com/pages/vitalize-p... ---------------------------------------------------------------------- 🫂Become a Member of our Channel:    / @chrisedi   🤝Join our FB Community Here -   / 193365323577471   📅Download your FREE 8-Week Workout Calendar and Info Sheet here - https://chrisedi.com/ 📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-... 📱Download Our App - https://chrisedi.com/pages/app-member... 📷New Instagram:   / chris.edi.fitness   🤤220 Delicious Recipes Pack - https://chrisedi.com/products/chris-e... Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- 0:00 - Intro 0:37 - Warm-Up CIRCUIT 1 5:38 - Sumo Squat to Sumo RDL 6:42 - Split Stance Cross Over Lunge (R/L) 8:52 - Alt Goblet Front Lunges 9:57 - Alt Get Up Lunges CIRCUIT 2 Double Reverse with Cross Lunges (R/L) Goblet Calf Raises Suitcase Squats Sumo Glute Bridge Alt Reverse Lunge to Squat PLANK CHALLENGE 43:53 - Plank Knee Tuck 44:44 - Plank Inchworm 45:35 - Plank Front Taps 46:26 - Bear Crawl Knee Taps 47:15 - Bear Crawl Step Backs 48:06 - Side Plank Cross Over Crunch (R/L) 49:43 - Elbow Plank 51:00 - Cool Down Have a great workout! 💪



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