45 Min UPPER BODY WORKOUT with WEIGHTS | Muscle Group Targeting


 

0:00 - Intro 0:36 - Warm-Up BLOCK 1 - CHEST 6:32 - Chest Press 7:37 - Chest Fly 8:42 - Decline Chest Press BLOCK 2 - BACK 13:24 - 45° Grip Bent Over Row to RDL 14:27 - Dead Stop Supinated Row (R/L) 16:37 - 1 & 1/4 Pullover BLOCK 3 - SHOULDERS 22:38 - Kneeling Pronating Shoulder Press 23:43 - Kneeling Bent Arm Raise Variation 24:47 - Bent Arm Rear Delt Rotations 25:52 - Alt Front Raise to Slow Eccentric Upright Row BLOCK 4 - BICEPS 32:07 - Unilateral Rotational Curl (R/L) 34:17 - Top ISO Hold Alt Curls 35:22 - Concentration Curl Switches BLOCK 5 - TRICEPS 41:07 - Dead Stop Tricep Extension 42:11 - Single DB OH Tri Extension 43:18 - Slow Eccentric Tricep Push Up BLOCK 6 - CORE/ABS 47:58 - DB Cocoons 49:02 - Flutter to Reverse Crunch 50:07 - Plank 52:27 - Cross Climbers 53:33 - Plank Crunches 54:48 - Cool Down


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