health and Beauty 4Ever

  We've made it to recovery day - DAY 7! Well done team! Treat yourself to this relaxing 10-minute stretch to help your body recover. We all love a good stretch right?! Let's do it! WORKOUT DETAILS 👉🏼 Duration: 10 MINS 👉🏼 Intensity: Stretching 💧 👉🏼 No Equipment 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 No Repeat Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.

  It's time to mix it up for DAY 6 with 25 minutes of controlled low impact, ab burning exercises to really work and strengthen your core. Team - trust me, these core exercises will help you improve your stability and control so much! Are you ready to give it a go?? Let's do it! WORKOUT DETAILS 👉🏼 Duration: 25 MINS 👉🏼 Intensity: Low Impact 💧 👉🏼 No Equipment 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 No Repeat Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.

  What Is Frankincense? Frankincense, also known as olibanum, is made from the resin of the Boswellia tree. It typically grows in the dry, mountainous regions of India, Africa, and the Middle East. Frankincense has a woody, spicy smell and can be inhaled, absorbed through the skin, steeped into a tea, or taken as a supplement. Used in Ayurvedic medicine for hundreds of years, frankincense appears to offer certain health benefits, from improved arthritis and digestion to reduced asthma and better oral health. It may even help fight certain types of cancer. Medicinal Benefits Of Frankincense   May Reduce Arthritis Frankincense has anti-inflammatory effects that may help reduce joint inflammation caused by osteoarthritis and rheumatoid arthritis. Researchers believe that frankincense can prevent the release of leukotrienes, which are compounds that can ...

  DAY 5 woohoo! Get ready for this super sweaty, calorie killer HIIT workout! We've got 30 minutes of high-intensity exercises to really make the sweat drip! Bring your energy, your mat and your bottle of water - let's do it TEAM 💪🏼 WORKOUT DETAILS 👉🏼 Duration: 30 MIN (plus 5 mins of cool-down stretches) 👉🏼 Intensity: Super Sweaty 💧💧💧 👉🏼 No Equipment 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 No Repeat * with Cool Down Stretches Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.

  INGREDIENTS  1 ½   cups   mayonnaise ¾   cup   buttermilk 2   teaspoons   onion granules 2   teaspoons   garlic granules 1 ½   teaspoons   dry dill 1   teaspoon   sea salt ¼   teaspoon   cracked black pepper INSTRUCTIONS Add all of the ingredients to a medium-size mixing bowl. Whisk until everything is completely combined and smooth. Refrigerate until ready to use. The dressing is kind  of like soup where it will actually taste better the next day as it will allow more flavors to come out. How to Store:  Cover and keep in the refrigerator for up to 14 days SOURCE:  chef billy parisi

  4 cups low-sodium chicken broth 1 pound boneless, skinless chicken thighs (about 4) 4 frozen corn-on-the-cob pieces (sometimes called “cobbettes”) 1 tablespoon olive oil 1 small onion, thinly sliced 1 celery stalk, thinly sliced 4 garlic cloves, thinly sliced 2 carrots, cut in chunks 2 medium russet potatoes (about 1 pound), peeled and cut into 1-inch pieces 2 tablespoons fresh lime juice, plus wedges for serving 1/4 teaspoon dried oregano kosher salt and black pepper cut-up avocado, fresh cilantro sprigs, and capers, for serving DiDirections In a large saucepan or Dutch oven, combine the chicken broth and 1 cup water and bring to a boil. Add the chicken, carrots, and corn and simmer until the chicken is cooked through, 10 to 12 minutes.                              Remove the chicken and corn from the saucepan and reserve. Strain t...

  Ingredients: 1 can (28 Ounce) Whole Tomatoes With Juice 2 cans (10 Ounce) Rotel (diced Tomatoes And Green Chilies) 1/4 cup Chopped Onion 1 clove Garlic, Minced 1 whole Jalapeno, Quartered And Sliced Thin 1/4 teaspoon Monkfruit if Keto, RAW honey for Paleo 1/4 teaspoon Salt 1/4 teaspoon Ground Cumin 1/2 cup Cilantro (more To Taste!) 1/2 whole Lime  Method: Juice Note:  this is a very large batch. Recommend using a 12-cup food processor, or you can process the ingredients in batches and then mix everything together in a large mixing bowl. Combine whole tomatoes, Rotel, onion, jalapeno, garlic, sugar, salt, cumin, lime juice, and cilantro in a blender or food processor. Pulse until you get the salsa to the consistency you’d like—I do about 10 to 15 pulses. Test seasonings with a tortilla chip and adjust as needed. Refrigerate salsa for at least an hour. Serve with tortilla chips or cheese nachos.

  DAY 4! Today's HIIT Challenge workout is another No Jumping workout helping you to build and strengthen your muscles. You should feel the burn by the end of the 45 minutes - that's for sure! No repeat exercises so you can't get bored :) No excuses, let's crush it TEAM! WORKOUT DETAILS 👉🏼 Duration: 40 MINS (plus 5 mins of cool-down stretches) 👉🏼 Intensity: Medium Sweaty 💧💧 👉🏼 No Equipment 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 No Repeat Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.

7:00 am - Choose any one option OPTION 1 Item Serving Calories Protein Carbs Source: Getty images Water Water 1 glass 1 glass 0 cals 0g 0g OPTION 2 Item Serving Calories Protein Carbs Source: Getty images Lukewarm lemon water Lukewarm lemon water 1 glass 1 glass 3 cals 0g 0g drink with straw OPTION 3 Item Serving Calories Protein Carbs Source: Getty images Espresso shot Espresso shot 1 shot 1 shot 3 cals 0g 0g 30 mL OPTION 4 Item Serving Calories Protein Carbs Source: Getty images Green tea Green tea 1 cup 1 cup 0 cals 0g 0g 8:00 am - Choose any one option OPTION 1 Item Serving Calories Protein Carbs RECIPE www.dailymotion.com Vegetable omelette Vegetable omelette 1 omelette 1 omelette 265 cals 18g 3g Source: Getty images Avocado Avocado 1/4 1/4 80 cals 1g 4.3g OPTION 2 Item Serving Calories Protein Carbs RECIPE www.dailymotion.com Poached eggs Poached eggs 2 eggs 2 eggs 147 cals 12.5g 0.8g RECIPE www.dailymotion.com Paleo bread Paleo bread 1 slice 1 slice 90 cals 6g 7g OPTION 3 Item S...