Week 4 Day 1 // Full Body Strength + Endurance Workout


2 ROUNDS

Warm Up

TRaise Combo

Butt Kicks

Front Swings

Curtsey Lunge

Mt Climbs

Speed Skater

Side Lunge & Press

1 Leg Deadlift

Butt Kicks

Squat & Leg Lift

Tricep Push up

V-Squeeze

Speed Skaters


Cool Down





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