Week 3 Day 4 // HIIT Cardio + Strength// + Abs challenge!


Breakdown: Warm up HIIT circuit x2 rounds. 40s work + 20s rest Ab finisher x 2 rounds. 20s work + 10s rest. Cool down

Warm Up
Plank & Ankle Reach
Tick Tok Lunge
Switch Sides
Double Pulse Squat
Cross Deadlift & Press
Crab Dance
Burpee Jacks
Toe Touch
Reverse Crunch
Russian Twist
Plank Rocker
Roll Up
Cool Down





 

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