health and Beauty 4Ever

  FM FRAGRANCES; here’s the tea:  FM get all of their fragrance oils from a factory called DROM in Munich, Germany.. Lots of designer companies also get all of their fragrance oils from DROM. After purchasing they’ll take these oils into their own factory and produce a fragrance, package it in an expensive bottle, advertise with costly campaigns and celeb endorsements and wait for people to buy it. FM do the same! We take the oils to Perfand in Poland to make our fragrances, but the difference is that we use a higher concentration of fragrance oils than most of the designer companies, we don’t use the expensive packaging or costly advertising and we don’t pay celebs. We use simple yet stylish bottles, numbers instead of names and we – the distributors do the advertising! This keeps quality HIGH, but prices LOW! Our fragrances are NOT copies or replicas. We are a brand in our own right and have created our own range of fragrances some of which are made with a very similar combi...

The dumbbells I am using for your reference are 6kg each. I would recommend to use lighter weights for the higher intensity workouts as we are aiming for a slightly faster pace but still with perfect form! The timer will be on for 30 seconds of work per exercise with 15 seconds rest inbetween! Each exercise is performed for 4 sets! There are some unilateral movements so we will simply alternate between sides each set! DUMBBELL BURPEE x 2 dumbbells TUCK TO EXTENSION (feet either side of db) SQUAT….. THEN PRESS! LUNGE HOLD w/ LATERAL RAISES Switch side! STAGGERED SQUAT TO LUNGE Switch side! ALTERNATING BENT OVER ROW CURTSEY LUNGE TO SQUAT Switch side! CLOSE SQUAT TO ARNOLD PRESS SIDE PLANK ROW TO UNEVEN PUSH UP Switch side! SQUAT TO PRESS! Time flies in this workout… must be fun!  

  Here’s a list of what you’ll need. The affiliate links below will take you to products on Amazon that are similar to the supplies we used to make this craft: Toilet Paper Rolls   (I needed 3 for the medium sized snowflake) White Craft Glue Glitter Clear Rhinestones String Glue Gun Scissors Disposable Plates Ruler Pencil Other than the paper rolls, we were able to find everything to make these paper roll snowflakes at the dollar store. You really only need a glue gun, white glue and some glitter. The white paper rolls I used were a little over 4 inches long. You may need to adjust the measurements slightly depending on the size of the rolls you use. Equipment Glue Gun Scissors Disposable Plates Ruler Pencil Materials 3   White   Toilet Paper Rolls White Glue Glitter   SILVER + IRIDESCENT Rhinestones   CLEAR Thin Ribbon   SILVER Instructions Press down on the toilet paper rolls to flatten them. Using a ruler, measure out and mark 1/2 inch sections on e...

  INGREDIENTS 2 cups shredded or chopped cooked chicken 1 large cucumber, peeled, seeded, and chopped 1 red bell pepper, chopped 4 Roma tomatoes, chopped 1 red onion, chopped 1⁄2 (14–16oz) can garbanzo beans, drained 3⁄4 cup crumbled feta 2 Tbsp red wine vinegar 1 tsp dried oregano Salt and black pepper to taste 1⁄4 cup olive oil METHOD Combine the chicken, cucumber, bell pepper, tomato, onion, beans, and feta in a large salad bowl. In a separate bowl, combine the vinegar and oregano with a few generous pinches of salt and pepper. Slowly drizzle in the olive oil, whisking to combine. Toss the dressing with the salad. You can serve now, but it's best to let this one sit in the fridge for 30 minutes or so, which gives all the ingredients a chance to get friendly.

For this strength and cardio workout, you will need a pair of dumbbells and your mat! I am also using a yoga block but you can also use a small stepper or thick book however this is not essential. It is only used for 2 exercises within this workout; the front foot elevated rear step lunges to increase the range and depth of lunge and the heel elevated squats to increase work on the quads! The dumbbells I am using for your reference are 15lb & 20lb each! Most of the movements involve 2 dumbbells but where I maybe reduce to only one dumbbell, you can absolutely continue with 2 depending on the weights you have and also vice versa (where I use 2 dumbbells, you can use one if you prefer or need to)! The timer will be on throughout for 40 seconds of work, with 20 seconds rest inbetween! Each exercise is performed for 4 sets! MAKER! NARROW RDL TO SUITCASE SQUAT SHOULDER PRESS HEEL ELEVATED SQUATS 5 x 1/2 REP RDL TO 5 x 1/2 REP SQUATS REAR STEP LUNGE (one side) Switch each set DO...

  Ingredients ▢ 6   bacon slices   chopped ▢ 2   celery ribs   diced ▢ 1   medium  onion   diced ▢ 1   clove   garlic  minced ▢ 1 1/2   cups   chicken bone broth or stock ▢ 1   8 oz.   clam juice   in bottle ▢ 1/4   teaspoon   white pepper ▢ 1/4   teaspoon   dried thyme ▢ 1 1/2   cup   heavy cream ▢ 2   oz.   cream cheese ▢ 2   6.5 oz. cans   chopped clams   undrained ▢ Salt to taste Instructions In a large  stockpot , cook the bacon on medium heat until crisp. Remove the cooked bacon from the pot and transfer to a paper towel and set aside. Add the celery, onion, and garlic into the  stockpot . Saute the veggies for about 5 minutes or until softened. Add the cream cheese to the pot and stir continuously to melt it. Next, stir in the chicken bone broth/stock,  clam juice , pepper, and thyme. Bring the soup mixture to a boil, then reduce th...

For this upper body workout you will need a pair of dumbbells, a chair for bodyweight dips and your mat! The dumbbells I am using for your reference are 17.5kg each and 9kg each! The timer will be on for 40 seconds of work throughout with 20 seconds rest inbetween each exercise! Each exercise will be performed for 4 sets! CHEST PRESS FLYES PUSH UPS DIAMOND PRESS DIPS TRICEP PRESS TRICEP PUSH UPS LYING OVERHEAD TRICEP EXTENSION DIAMOND COBRA PUSH UPS Finisher: 45 seconds each! DEADSTOP PUSH UPS DEADSTOP TRICEP PUSH UPS My chest, arms and shoulders worked seriously hard today! Enjoy the feeling of accomplishment after this!!! Lots of lying down but a lot of lifting! Your triceps will be pumped after this! And that bit stronger too!! 👊🏼  

Ingredients  6 fillets of mojarra or white fish 2 carrots 2 zucchini 1 chayote 4 sticks of celery 1 medium onion 4 tomatoes 2 chipotle peppers in adobo 1 clove garlic 2 sprigs of coriander 2 tablespoons olive oil Salt to taste Preparation / Directions To prepare our fish we will first prepare our ingredients: we will cut the fillets into medium pieces, we will slice the carrots, zucchini and celery. We will cut the chayote into wedges. We will cut half of the onion into slices. In the blender, we will process the tomatoes with the garlic, the half onion that we have not sliced, the chipotle peppers with their marinade, a pinch of salt and 2 cups of water, until obtaining a smooth mixture. In a medium saucepan we heat the olive oil over medium heat, and in it we sauté the half of the onion that we have cut into slices together with the sliced ​​celery. When the onion begins to become transparent, it will be time to add the tomato broth that we have prepare...

  Where I use maybe only the one dumbbell, you can absolutely use 2 depending on the weights you have! The timer will be on throughout for 40 seconds of work, 20 seconds rest! SUMO DEADLIFT SQUAT w/ PAUSE SUMO DEADLIFT SQUAT w/ PAUSE SUMO DEADLIFT SQUAT w/ PAUSE SUMO DEADLIFT SQUAT w/ PAUSE RDLs RDLs RDLs RDLs BULGARIAN LUNGE (dumbbell on opposite side) SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! LUNGE HOLD (rise on beep) SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! 1/2 REP SUMO SQUATS (stand on beep) 1/2 REP SUMO SQUATS (stand on beep) 1/2 REP SUMO SQUATS (stand on beep) 1/2 REP SUMO SQUATS (stand on beep) BULGARIAN LUNGE (closer for quads) SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! FWD LEAN LUNGE (dumbbell in opp hand) SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! BODYWEIGHT BULGARIAN LUNGE SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! BODYWEIGHT STATIC LUNGE SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! Finisher: 30/30/30 SUITCASE SQUAT (x2 dumbbells) CLOSE SQUAT (x1 dumbbell) 1/2 REP BODYWEIGHT CLOS...

  Ingredients 2 eggs 1 cup  Enjoy Life chocolate chip + a few extra for sprinkling on top, if desired. ¾ cup pure maple syrup ½ cup melted coconut oil or butter + extra to grease  skillet 2 cups  blanched almond flour 1 tsp baking soda ½ tsp salt six  4-oz canning jars Instructions Preheat oven to 325 degrees. Grease  canning jars   with coconut oil or butter. Melt the chocolate chips and set aside. Whisk together the eggs, syrup and coconut oil or butter. Stir in the almond flour, baking soda and salt. Stir in melted chocolate chips. Spoon in enough batter to fill up about ¾ full (if you don't want yours to overflow like mine did, probably a bit more than ½ full would be good...makes for a good picture, though!) Place onto  baking sheet  and bake in oven for 30-40 minutes, until a toothpick inserted comes out clean. *Keep an eye on it after 30 minutes, though--you don't want to over cook them! Notes Want to take these on the go, or give them...