1 hour Intense Full Body

 




Each movement is performed for 45 seconds, 15 seconds to then get ready for next exercise! This follow along full body workout is made of the following exercises and movements: 

SLOW LUNGE SLOW LUNGE (opposite side) D STOP LUNGE D STOP LUNGE (opposite side) CROUCH TO EXTENSION SQUAT TO LEG EXTENSION SQUAT TO LEG EXTENSION (opposite side) HAND TO FOOT HOLD HAND TO FOOT HOLD (opposite side) TRICEP PUSH UP SIDE PLANK TO PUSH UP SIDE PLANK TO PUSH UP (opposite side) COBRA PUSH UP (single arm) COBRA PUSH UP (other arm) X OVER SQUAT X OVER SQUAT (opposite side) SINGLE LEG SQUAT SINGLE LEG SQUAT (opposite side) LUNGE TO ROMANIAN DEADLIFT LUNGE TO ROMANIAN DEADLIFT (opposite side) PLIÉ SQUAT ON TOES CLOSE SQUAT ON TOES SINGLE LEG BALANCE ON TOES SINGLE LEG BALANCE ON TOES (opposite side) 3 POINT PUSH UPS WALKOUT TO PUSH UP HOLD PIKE PUSH UP PIKE SHOULDERS TAPS PLANK UP & DOWN PLANK HOVER TO 2 TAP PLANK HOVER TO 2 TAP (opposite side) LUNGE w/ 5 x PULSES LUNGE w/ 5 x PULSES (opposite side) KNEELING QUADS PLANK TO ALTERNATING LUNGE LATERAL LUNGES LUNGE TO HIP OPENER LUNGE TO HIP OPENER (opposite side) NARROW TO WIDE SQUAT WALKS HAMSTRING MARCH INNER THIGH OPEN & CLOSE INNER THIGH OPEN & CLOSE w/ 2 PULSES DIVE PUSH UP SIDE PLANK HOLD SIDE PLANK HOLD (opposite side) PIKE TO DOWNWARD DOG SINGLE ARM PLANK TAPS SINGLE ARM PLANK TAPS (opposite side) PLANK TO SINGLE ARM CRAB PLANK TO SINGLE ARM CRAB (opposite side) CRUNCH TO HOLLOW SINGLE LEG LOWER SINGLE LEG LOWER (opposite side) STRAIGHT LEG LOWER FAST BICYCLE CRUNCH TOE REACH PULSES PLANK for 4 1/2 minutes!

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