Make it Count HIIT by 12 Minute Athlete
Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Candlestick jump ups
2. Shoulder touch push ups
3. Speed skater lunges
4. Plank pike jumps
5. 180° switch jumps
6. Plank hip dips
2. Shoulder touch push ups
3. Speed skater lunges
4. Plank pike jumps
5. 180° switch jumps
6. Plank hip dips
Bonus: 40 Split leg v ups / leg
Remember to click on the exercise highlight to direct you how to do the exercise! Go 12'ers!!
~Tiffany💗
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