Legs + Core Blend Workout
Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Candlestick jump ups
2. Reptile push ups
3. Jump lunges
4. Burpee lateral jumps
5. Side lunges
6. V up tuck combo
2. Reptile push ups
3. Jump lunges
4. Burpee lateral jumps
5. Side lunges
6. V up tuck combo
Bonus: 4 Handstand wall walks
If you are not sure about a exercise click on the exercise numbered and it will direct you to a video to show you how.
~Tiffany
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