health and Beauty 4Ever

Brutal 456 Workout Perform 57 reps on all of the exercises below, in order, resting ONLY when you need to rest. Complete all reps on one exercise before moving to the next. In all you will complete 456 repetitions.  --Bodyweight Squats --Alternating Front Lunges (57 each side!) --Prisoner Squat Jumps --Jump Lunges (57 reps TOTAL) --Pushups --Outside Mountain Climbers (57 each side!) --Spiderman Pushups --Burpees (OH YEA!)

3-Ingredient Almond Butter Cookies Ingredients: 1 cup Justins Maple Almond Butter 6 tbsp raw sugar 1 large egg, lightly beaten cooking spray Directions: Preheat the oven to 350°F and place the racks in the upper and lower third of the oven. Spray two nonstick baking sheets lightly with cooking spray. In a medium bowl, mix the almond butter, sugar and egg until well combined. Spoon 1 level tablespoon of the mixture about 1 inch apart onto baking sheets. Flatten the mounds with the tines of a fork, making a crosshatch pattern on the cookies.  Bake until golden around the edges, about 10 minutes, switching the position of the sheets halfway through baking. Transfer to racks to cool.   Makes 22 cookies.

Hello 12'ers! Ok, If you don't have a box or step stool to do this you can do it on a sturdy chair..Becareful. Or if you have steps or stairs in your house than jump up and down on them. Or if nothing than do squat jumps. Get against the wall and just hold a handstand against it. Try to go down a little at a time. IF you can do a push up yay for you!!! So let's get busy!! ~Tiffany 😊       Workout equipment:   Workout type: Challenge Timer setting: Stopwatch Repeat 3x: 10  Squat box jumps 10  Push up in & outs 50  Speed step ups 10  Squat step overs 100  High knees 75  Mountain climbers 20  Plank hip dips Bonus: 20  Handstand push ups

Ingredients A whole chicken (about 3 pounds), 1½ cups of garlic cloves, 1½ cups of rice, 2 eggs, 3 green onions, salt, water. For 2 kinds of  dipping sauce: Salt and pepper,  soy sauce , vinegar,  hot pepper flakes , green onion,  sesame seeds , sugar. Directions Soak 1½ cups of rice in cold water for 1 hour. *tip: if you like thinner soup style, use 1 cup of rice;  if you like thicker porridge style, use 1½ cups rice Trim the fat from the chicken’s stomach area with scissors; cut off the tip of bum part. : ) Place the chicken in a large pot and add 12-13 cups of water. Add 1½ cups of garlic cloves and bring to a boil over high heat for about 40 minutes. Turn down the heat to low-medium and cook 20 more minutes. Rinse and drain the rice, and add to the boiling chicken porridge. Check if the chicken is cooked tender or not by poking the meat with a fork or chopsticks. It’s usually tender after 1½ hour of cooking, but if it’s not tender eno...

Taco Filling: 1 pound ground lean turkey or chicken 1 Tbsp olive oil 3 green onions, sliced 2 tsp garlic powder 1 Tbsp smoked paprika 1/2 Tbsp ground cumin sea salt and black pepper 1 1/2 Tbsp ground chili powder 1 bell pepper, diced 15-ounces black beans, rinsed and drained 14-ounces organic tomato sauce 1/4 cup grated cheese a small handful of fresh chopped cilantro 1 avocado, diced Instructions: Preheat the oven to 350 f. Slice the squash in half lengthwise and scoop out the seeds. Lightly brush the cut sides with olive oil and sprinkle with sea salt and black pepper. Place the squash cut-side down on baking sheets. Bake for about 40 minutes, until the squash flesh is fork-tender. Remove from the oven and set aside to cool. Heat oil in a large pan over medium heat. Add the ground turkey, bell pepper, and seasonings. Cook, breaking up the meat, until it is no longer pink, about 5-7 minutes. Stir in the black beans and tomato sauce. Cook until the tomato sau...

Hello 12'ers! Here is a great burnout, or do it for 24 minutes for a full workout or use this as a warm up. And for my beginners this is perfect. To learn the exercise click below on the typed highlighted exercise and it will lead you to Krista to show you how do the exercise! Ok get it good!! ~Tiffany 💙     Workout equipment: Workout type: 12 Minute Timer setting: 18 x :10 x :30 1.  Snowboarder jumps 2.  Boxer push ups 3.  Speed skater lunges 4.  Plank pike jumps 5.  High knees 6.  Hollow body rocks Bonus: 30  Candlestick hip bridges  / side

Makeup application  can be overwhelming for some. And there is more women that I have came across that really want to learn more.  So I found a tutorial with   Alana Dawn  to take you through the process, from start to flawless finish. Follow these seven basic steps for flawless makeup every time. Get ready for Makeup 101 — class is now in session! ~Tiffany STEP 1:   Start with a clean slate. Make sure your face is fresh and  moisturized before putting any product on it . Then, apply primer with your fingers to ensure your makeup lasts all day. STEP 2:   Using a duo fiber brush (the kind with white tips!),    apply foundation all over the skin and blend it onto the neck. I love  Giorgio Armani Luminous Silk Foundation   Or Giorgio's Power Fabric for this. STEP 3:  Apply concealer below your eyes in the shape of a triangle. This technique ensures natural-looking coverage, brightens up your face and draws att...

INGREDIENTS THE GRAVY 2   cups   vegetable stock 1/4   cup   soy sauce 1   tbsp   maple syrup optional, for sweetness 2   tsp   vegan Worcestershire sauce   * 1.5   tsp   garlic powder 1.5   tsp   onion powder 1   tsp   parsley 1/2   tsp   thyme 1/2   tsp   sage 1/2   tsp   smoked paprika 1/4   tsp   pepper 3   tbsp   cornstarch 1/4   cup   water THE ROAST 1   whole   cauliflower   leaves and outer stalk trimmed off 4   large   carrots   chopped 4   medium   potatoes   peeled and cubed 1/2 container of halfed mushrooms 1/2 chopped onion 1/2   cup   vegetable stock INSTRUCTIONS THE GRAVY In a medium-sized pot, whisk together all of the gravy ingredients EXCEPT for the cornstarch & water. Bring to a boil and then turn down to a simmer for 10 min...

Workout equipment: Workout type: 12 Minute Timer setting: 18 x :10 x :30 1.  Candlestick jump ups 2.  Reptile push ups 3.  Jump lunges 4.  Burpee lateral jumps 5.  Side lunges 6.  V up tuck combo Bonus: 4  Handstand wall walks If you are not sure about a exercise click on the exercise numbered and it will direct you to a video to show you how. ~Tiffany ——————————————————

Ingredients 2-3 pound boneless New York pork roast 2 tablespoons Chinese five spice 2 tablespoons + 3/4 cup brown sugar (divided) or coconut sugar 2 teaspoons garlic powder 2 teaspoons crushed red pepper (divided) 1 teaspoon salt 1/2 teaspoon black pepper 2 tablespoons cornstarch 2 tablespoons + 1/2 cup cold water (divided) 1/4 cup apple cider vinegar 2 tablespoons soy sauce Garnish: Cilantro and lime edges (optional) Instructions Place the pork roast in your slow cooker. In a small bowl, whisk together the Chinese five spice, 2 tablespoons of brown sugar, garlic powder, 1 teaspoon crushed red pepper, 1 teaspoon salt, and 1/2 teaspoon black pepper. Rub the spice mixture all over the pork roast (including the bottom). Pour 1 cup of water around the side of the pork roast. Try not to pour it over top. Cover and cook on low for 8 hours or high for 4 hours. When there is about 20 minutes left on the cooking time, prepare your glaze. In a small bowl, mix together ...