16 Minute Equipment Free Workout by 12 Minute Athlete








Workout equipment:

Workout type: 16 Minute

Timer setting: 24 x :10 x :30

Bonus: 50 Plank hip dips
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Leave your reps in the comments below.
My reps for today’s workout:

Snowboarder jumps 24, 22, 23, 22
Pike push ups 16, 15, 15, 14
Burpees 9, 9, 9, 9
Speed skater lunges 32, 33, 32, 32
High knees 115, 114, 114, 115
Split leg v up combo 8, 8, 8, 9

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