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Intensity Plyo HIIT Workout by 12 Minute Athlete

Hello!

These are great short but effective workouts!You can do them as a burnout or even do this an extra roound which makes it 24 minutes. A great burn. Enjoy!!

~Tiffany







Workout equipment:


Workout type: 12 Minute

Timer setting: 18 x :10 x :30

Bonus: 5 Bridge holds

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