health and Beauty 4Ever

Workout Breakdown: 0:00 Intro 0:40 Warm Up 5:20 Circuit One (40s work + 20s rest x 3 rounds) Press Curl Alternating Bicep Curl Slow Mo Bicep Curl 14:30 Circuit Two (40s work + 20s rest x 3 rounds) Shoulder Smash Alternating Straight Press Slow Mo Skull Crusher 23:40 Circuit Two (40s work + 20s rest x 3 rounds) High Pull Alternating High Pull Slow Mo Shoulder Press 32:50 Finisher (45s work + 15s rest x 1 round) Bicep Burnout Kickback Burnout Around The World Fist Pump Pulses 36:50 Cool Down  

  Ingredients Crust 1   cup   almond flour 1   cup   chopped raw pecans ¼   teaspoon   salt ¼   cup   coconut sugar 7   tablespoons   melted ghee* Strawberry Layer 1   pound   strawberries   I used frozen 1 ¼   cups   water 2   tablespoons   maple syrup ⅛   teaspoon   salt 2   tablespoons   grass fed gelatin 2   tablespoons   water 1 ½   cups   sliced strawberries Cheesecake Layer 1 ½   cups   raw cashews   soaked ⅓   cup   melted coconut oil ¼   cup   maple syrup 2   tablespoons   lemon juice ¼   teaspoon   salt Instructions First, make sure the cashews are soaked. You can soak them in hot water for 1 hour or cold water for 4-8 hours. If using hot water, change the water once to keep it warm. Preheat the oven to 350° and line a 8x8 (or 9x9) pan with parchment paper. Make the crust. Combine the almon...

  Workout Breakdown: 0:00 Intro 0:36 Warm Up 5:18 Circuit One (40s work + 20s rest x 3 rounds) Suitcase Squat 1 1/2 Suitcase Squat Suitcase Squat & Pulse (30s x 1) 12:19 Circuit Two (40s work + 20s rest x 3 rounds) Standing Calf Raises Heels In Calf Raises Calf Raise & Pulse (30s x 1) 19:19 Circuit Three (40s work + 20s rest x 3 rounds) Elevated Squat 1 1/2 Elevated Squat Elevated Squat Pulses (30s x 1) 26: 19 Sprint (30s work + 10s rest x 2 straight sets) In & Out Squat Hops Ghost Rope Wall Sit Jump Squat 31:50 Cool Down '

  Ingredients 2   tablespoons   olive oil , plus more if needed 1   pound   ground beef 1/4   cup  finely chopped  onion 4   ounces  diced  green chiles 1   teaspoon   chili powder 1/2   teaspoon  ground  cumin 1/4   teaspoon   garlic powder 3/4   teaspoon   kosher salt 10   corn tortillas 1   cup   refried beans (optional) 1   cup  shredded  Cheddar cheese toppings: cilantro, sour cream, salsa, guacamole or hot sauce (optional) Directions Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with foil or parchment paper and lightly coat with 1 tablespoon olive oil.  Combine beef, onion, green chiles, chili powder, cumin, garlic powder, and salt in a medium bowl and mix until well incorporated.  Wrap tortillas in a damp paper towel and microwave just until softened, about 30 seconds.  Spread about 3 tablespoons beef mixt...

  Equipment Needed: Dumbbells: I used 5, 10 and 15lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:30 Warm Up 4:36 Circuit 1 (40s work + 20s rest x3 rounds) Tricep Extension (R) Tricep Extension (L) Tricep push up 13:36 Cardio Burst: Flying Frog (40s x1 round) 14:48 Circuit 2 (40s work + 20s rest x3 rounds) Renegade Row Pull Overs Skull crusher 23:48 Cardio Burst: Rear Pull Jacks (40s x1 round) 25:01 Circuit 3 (40s work + 20s rest x3 rounds) 1-Arm Row (R) 1-Arm Row (L) Scapular Squeeze 34:01 Cardio Burst: Burpee Jacks (40s x1 round) 35:01 Cool Down & Stretch

  RECIPE: This is super straightforward. You can use whatever amount you want, but here’s what I usually do: • 12 eggs • 1 lb ground beef • 1 lb bacon • (You can add cheese if you want!) Preheat oven to 375°F. Bake for 20–25 minutes, but start checking after 15 min to make sure it's good! Melt some butter on top and that’s it—simple, filling, and loaded with flavor!!

  Equipment Needed: Dumbbells: I used 15 and 25lb sets A large dumbbell, bench, box etc for split squats Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1 Workout Breakdown: 0:00 Intro 0:26 Warm Up 4:30 Circuit 1 (40s work + 20s rest x2 rounds) Goblet Squat Sumo Deadlift Jump Squat 10:30 Circuit 2 (40s work + 20s rest x2 rounds) 1-Leg Bridge (R) 1-Leg Bridge (L) Glute Bridge 16:30 Circuit 3 (40s work + 20s rest x2 rounds) Stationary Lunge (R) Stationary Lunge (L) Pop Lunge 22:42 Circuit 4 (40s work + 20s rest x2 rounds) Cossack Squat Curtsey Lunge + Squat Side Lunge Hop 28:42 Circuit 5 (40s work + 20s rest x2 rounds) Split Squat (R) Split Squat (L) Scissor Squat Hops 34:42 Circuit 6 (40s work + 20s rest x2 rounds) In + Out Squat Deadlift Stand Ups + Hop 40:42 Cool Down & Stretch