health and Beauty 4Ever

  Workout Breakdown: 0:00 Intro Warm Up Superset One (45s work + 15s rest x3 rounds) Deadlift + Row Combo Cross + Press Superset Two (45s work + 15s rest x3 rounds) Push Up Climber Pull Over + Kick Out Superset Three (45s work + 15s rest x3 rounds) Shuffle Jack Crab Dance Superset Four (45s work + 15s rest x3 rounds) Tick Tock Lunge + Curl Squat Jump + Jack Cool Down & Stretch

  Day 1 Breakfast  Scrambled eggs in butter on a bed of lettuce topped with avocado Snack  Sunflower seeds Lunch  Spinach salad with grilled salmon Snack  Celery and pepper strips dipped in guacamole Dinner  Pork chop with cauliflower mash and red cabbage slaw Day 2 Breakfast  Bulletproof coffee (made with butter and coconut oil), hard-boiled eggs Snack  Macadamia Nuts Lunch  Tuna salad stuffed in tomatoes Snack  Roast beef and sliced cheese roll-ups Dinner  Meatballs on zucchini noodles, topped with cream sauce Day 3 Breakfast  Cheese and veggie omelet topped with salsa Snack  Plain, full-fat Greek yogurt topped with crushed pecans Lunch  Sashimi takeout with miso soup Snack  Smoothie made with almond milk, greens, almond butter, and protein powder Dinner  Roasted chicken with asparagus and sautéed mushrooms Day 4 Breakfast  Smoothie made with almond milk, greens, almond butter, and protein powder Snac...

  Equipment Used - 2 x 20lb Weight 1 x 30lb Bar & 30lb Aside 1 x 30lb Kettlebell 2 x 15lb Weights Box - Optional 1 x 30lb Weight Plate - Optional Rack - Optional Rope - Optional The WKOUT : TheWKOUT Starts At 2 Minute in 1.10 Work / 30 Seconds Rest Warm Up - Bodyweight Squats Lunge - Left Lunge - Right Lighter Weight - GoodMornings Lighter Weight - Squats Lighter Weight - Lunge - Left Lighter Weight - Lunge - Right Lighter Weight - Hamstring Deadlifts TheWKOUT - Weighted Step Ups Medium - Squats Weighted Step Ups Medium - Lunge - Left Weighted Step Ups Medium - Lunge - Right Weighted Step Ups Medium / Heavy - Squats Medium / Heavy - Hamstring Deadlift - Left Weighted Step Ups Medium / Heavy - Hamstring Deadlift - Right Medium / Heavy - Squats Medium / Heavy - Hamstring Deadlift - Left Medium / Heavy - Hamstring Deadlift - Right Weighted Step Ups Medium / Heavy - Goblet Squats Elevated Side Lunge...

  INGREDIENTS Yield: 4 to 6 servings 1½ pounds pork shoulder, not too lean, in thin ½-inch strips or cubes Salt &  pepper 3 garlic cloves, finely chopped 2½ teaspoons ground guajillo, ancho or other medium-hot red chile 1 teaspoon toasted, coarsely ground cumin 3 tablespoons avocado oil or good-quality lard 2 dozen small corn tortillas, ideally 4½ inches, for serving Tomatillo salsa , for serving Salsa cruda , for serving Radishes, trimmed, for serving Cilantro sprigs, for serving PREPARATION Step 1 Season the pork generously with salt and pepper. Add the garlic, chile powder and cumin, and mix well, massaging the seasoning into the meat with fingers. Let the meat marinate for at least an hour, or refrigerate overnight. Step 2 Heat the oil in a wide cast iron skillet over medium heat. When the oil looks wavy, add the meat and let it sizzle, stirring occasionally, until lightly browned and cooked through, 5 to 7 minutes. Turn off the heat and keep meat warm. ...

  Warm Up 50/10 Upper Body Burn Full Body Burn Abs Cool Down 

  INGREDIENTS IN KETO CHEESE SAUCE 4 tablespoons unsalted butter 10 ounces heavy cream 4 ounces cream cheese, softened and cut into small blocks 8 ounces mild cheddar, freshly shredded ½ tablespoon  keto taco seasoning  (or just salt and pepper to taste) HOW TO MAKE KETO NACHO CHEESE SAUCE Heat a 10” or larger cast-iron skillet over medium heat. Melt butter in a skillet, add in heavy cream, stir to warm, but don’t boil. Slowly add in cream cheese in small chunks, stirring constantly, until cream cheese is melted and smooth. After cream cheese is completely incorporated, add in the cheddar cheese, stirring constantly to combine until melted.  Add in taco seasoning to taste*. Serve immediately. If not using the taco seasoning, add the cheese then the salt and pepper to taste. This is perfect if you're serving the cheese sauce over broccoli and not a Mexican-inspired dish.

Equipment Needed: Dumbbells: I used 10lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:29 Warm Up 2:56 METCON Circuit One (45s work + 15s rest x3 rounds) Cross + Press Lunge + Lift (R) Lunge + Lift (L) Push Up Climber Shuffle Jack 18:13 METCON Circuit Two (45s work + 15s rest x3 rounds) Deadlift + Row Combo Tick Tock Lunge + Curl Pull Over + Kick Out Crab Dance Squat Jump + Jack 33:13 Cool Down & Stretch