health and Beauty 4Ever

1 head Kale 2 tbsp olive oil 1 tbsp honey 1 tsp lemon juice sea salt and pepper to taste whatever else you may want to throw in! Directions *The first step is Patricia’s secret to makin’ kale yummy*   In a large bowl, rip kale from stem and  MASSAGE  with your hands. Really work the kale! This will soften it up and give it a great texture to eat raw. Add olive oil, and continue to massage (yes your hand will get oily, but that’s ok, you’ll get over it) Add remaining ingredients and stir Enjoy!  See more on her blog: http://foodsavvy.wpengine.com/2013/08/201387saying-hello-to-veggies-that-will-soon-be-in-my-belly/

Easy Hobo Tin Foil Dinner Recipe: (Makes 4 dinners) Ingredients: 1 pound ground beef 4 potatoes, peeled and cubed (sweet or red) 2 cups carrots, thinly sliced or green beans or any veggie 1 onion, diced Salt and pepper, to taste Worcestershire sauce BBQ sauce (paleo friendly) Shredded RAW cheddar cheese Directions: Use a large square piece of aluminum foil for each tin foil dinner.  Spray foil with nonstick cooking spray.  Separate ground beef into 4 equal patties and place in the center of each piece of foil.  Divide potatoes, carrots, and onion evenly between all 4 dinners and place on top of meat.  Sprinkle with salt and pepper, to taste.  Pour a few dashes of Worcestershire sauce on top of each dinner and fold foil up tightly around the entire meal.  Cook on a grill on medium-high heat or an open fire for 25-30 minutes, or until vegetables and meat are cooked through.  Open foil carefully and top with BBQ sauce and shredded cheese...

The Secret to Perfect Skin: Retinol  by NewBeauty Editors Among the multitude of anti-aging skin-care products on the market, one ingredient stands out: retinol. And it’s no surprise why. Dermatologists, plastic surgeons and aestheticians alike agree that this miracle ingredient (and its derivatives) has the power to make skin look younger, smoother and simply better. But with all the skin-boosting benefits of retinol, how do you know which type— be it a drugstore brand or a prescription-strength product—is right for you? 1.  Over-the-Counter:  The lowest level of retinol Over-the-counter products that contain retinol can be found at drugstores, beauty boutiques and online, and usually offer retinol in low strengths. Over-the-counter formulas slowly convert retinol into retinoic acid, the active ingredient found in prescription versions. Most retinols are available as a serum (which is the best way for the skin to receive the ingredient) and are purchas...

by  Sarah Wilson   Posted in  Health & Wellness Photo credit: joanna wnuk/iStock/360/Getty Images I've been off sugar for three years now. And I've shared tips and tricks with millions around the world on how to do so with (relative) ease. But between you and me, I still struggle with cravings. Sugar is so addictive, some say as addictive as cocaine and heroin, and it's dangled in front of us everywhere we turn. What's more, we're actually biologically programmed to binge on it and to be obsessed by it. This is because it's such a fantastic way for us to get instantly... yes... fat. Back in caveman times, when we needed as much fat as we could get and sugar was very rare (a few bitter berries here and there), this made sense. Today, of course, these cravings land us in dire trouble and we have to fight our cravings. I have a secret weapon that I like to use in my own personal war against sugar. It stops cravings in their tracks and also deals with...

BodyRock Boot Camp – Day #6 – Full Body Posted by Lisa-Marie  |  In  All Videos ,  All Workouts ,  BodyRock Bootcamp ,  Featured Articles ,  Get That S-HIIT ,  Today's Workout Warning : Invalid argument supplied for foreach() in /var/www/sites/bodyrock.tv/htdocs/wp-content/plugins/bodyrock.tv/wo-breakdown.php  on line  528 . Hi BodyRockers, .  Day #6 – Today we are concentrating on a Full Body Burn. We are going to work every muscle in the Body to keep us on track & keep us focused & moving forward ready for next weeks challenges. . Setting Up: My Bench Today: Sandbell Filling: . Are you ready to train ??? . . I would recommend a medium weight and try to lower and slower with the moves today. You have a well deserved active rest day tomorrow – so really enjoy the burn today & go low & deep. I want the ”burn” to become your best friend today & when you get to that poi...

1.  Kiehl’s Ultra Facial Moisturizer :   This is one product that dryness sufferers come back to again and again. It’s gentle on sensitive, irritated skin and provides the hydration it promises all day. Plus, the active ingredients work beneath the surface to restore skin’s natural moisture balance. 2.  The Body Shop Vitamin E Nourishing Night Cream :  Skin does most of its healing overnight, so reap the benefits of a night cream packed with vitamins and  antioxidants  while you sleep. Choose a cream with rich ingredients to replenish moisture levels.  Vitamin E , found in this skin saver, is a proven dryness fighter. 3.  L’Oréal Age Perfect Glow Renewal Facial Oil :  Beauty oils generated a lot buzz in 2013. If you shied away from trying the product this summer, now is the time to jump on the beauty oil bandwagon. Facial oils, like our pick, are nourishing and calming to the skin. They also penetrate deeper layers of the skin deliver...