health and Beauty 4Ever

Egg Custards These egg custards are a fun way to spice up a family brunch. Enjoy this breakfast with a side of fresh fruit, sauteed vegetables, or both! Serves: 4 Ingredients 4 Egg 5 pieces Bacon , cooked and crumbled 1/2 cup Coconut Milk , (full fat) 1 cup White Mushrooms 2 Tbsp Chives , chopped 1 tsp Salt and Pepper , to taste Process Preheat oven to 350°F. Fry bacon in a cast iron skillet on medium heat until crispy. Remove bacon from skillet and reserve excess bacon fat in a small glass dish. Sauté mushrooms in seasoned skillet until tender - about three minutes. In a medium sized mixing bowl, whisk eggs and coconut milk until fluffy. Season eggs with salt and pepper. Crumble bacon and add to egg mixture. Add mushrooms and chives and stir until all are evenly combined. Pour egg mixture into four 6oz. ramekins. Place ramekins on a baking sheet, and bake for 30-40 minutes, or until eggs are set. Our recipes are created using Pa...

  Roasted Onion “Pasta” Noodles Ingredients: 4 large vidalia onions olive oil Kosher or finely ground sea salt freshly ground black pepper One Recipe Bolognese Sauce - If you are strict Paleo, leave out the Parmesan Cheese Instructions: Preheat oven to 400 degrees. Cut root and stem end from the onions, peel, and slice into 1/4 inch slices. Separate rings and place in a large roasting pan. You may have to use 2 pans.  Drizzle with a generous amount of olive oil and sprinkle with a bit of salt and pepper. Roast for 30 minutes or until onions become tender and begin to brown, some pieces may even toast up a bit- yum! You may want to give them a stir halfway through roasting. Plate and top with Bolognese Sauce, or another sauce or stew of choice. Serves 4. Note: I case you were wondering, I did not experience any re-belch-a-burp-atation with the onion pasta. But a breath mint is suggested Bolognese Sauce: 1/4 cup olive oil One medium onion, f...

Antiangiogenic foods Here is William Li’s list (in no specific order) of the top cancer-fighting foods: Green tea Berries Citrus Apples Pineapple Cherries Red grapes Red wine Kale Bok Choy Soybeans Maitake mushrooms Licorice Turmeric Nutmeg Artichokes Lavender Pumpkin Tuna Garlic Tomatoes (cooked) Olive oil Grapeseed oil Pomegranate Dark chocolate Cheese (particularly Emmental, Gouda, and Jarlsberg) “Angiogenesis is what makes the difference between a small, innocuous cancer and a runaway, dangerous disease,” says Li. Our bodies carry thousands of microscopic dormant tumors on a constant basis. Thankfully, our immune systems naturally prevent them from becoming larger and potentially harmful through the process of angiogenesis and vessel growth. Li came to the TEDx event to talk not about cancer itself but about the intersection between good food and good health — and particular foods that actually have the potential to “starve” cancer throu...

Cauliflower: a companion for paleo chipotle chicken casserole  by Stormy Sweitzer - Maoomba-in-chief · S This dish works great with leftover grilled chicken, but you can also pan-fry chicken pieces and then add the peppers, onions and garlic to the mix. Consider making extra bacon for breakfast.  Keep several pieces aside for use in recipes; strain the grease and use it instead of cooking oil when making savory dishes.  The flavor is fantastic. Cauliflower for this dish should still be reasonably firm.   I prefer to steam it for about 10 to 12 minutes, just to the point of tenderness.  You could steam it longer and mash it like you would potatoes.  Keep in mind that it will continue cooking in the oven. Does the mixture seem dry to you?  Before adding the mixture to your casserole to bake it, stir in a couple tablespoons of water. Cut cauliflower into florets. Rinse. This flavorful, dairy-free and gluten-fre...

Source: Squatty Potty Our ancestors did it. People in Asia, Africa, and some parts of Europe still do it. So how did we Westerners end up deviating from the best way to go No. 2? Blame it on toilets as we know them. Thrones, they have been called. Turns out we should squat, not sit. In a 2003 study, 28 healthy people volunteered to time themselves doing their business in three alternate positions: sitting on a standard toilet, sitting on a low toilet, and squatting. They not only recorded how long it took them, but also how much effort it took. Squatting, the study concluded, takes less time and effort. "There is definitely some physiologic sense to squatting," says gastroenterologist Anish Sheth, MD, co-author of the books What's Your Poo Telling You? and What's My Pee Telling Me?  "Simply put, it straightens out the colon." When we're standing, the colon (where waste is ...

Ingredients 1/4 cup Mayonnaise 2 Tbsp Pickles , diced 1/2 tsp Dill Weed 1 tsp Lemon , zest only 1/4 tsp Salt , (a pinch) Process In a small mixing bowl, combine diced pickles and mayonnaise. Sprinkle dill, lemon zest, and salt into the mayonnaise and stir to combine. Keep refrigerated until use. Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle. Lemon Butter Cod Ingredients 1 lb Cod 1 tsp Salt 1 tsp Black Pepper 2 Tbsp Butter, Unsalted 1 Lemon , thinly sliced 1/4 cup Tartar Sauce Process Preheat oven to 425 degrees. Rinse cod under cool water and pat dry with a paper towel. Place cod into an oven safe baking dish. Sprinkle cod with salt and pepper. Lay butter on top of the cod filets, two pieces of butter per four ounces of fish. Lay lemon slices on top of the cod filets, two slices per four ounces of fish. Bake cod, uncovered for 30 minutes. Serve with T...

Sausage N’ Cabbage “Noodles” with Fried Apples  By Sarah   There are endless possibilities when making paleo foods and the truth is, I enjoy how our food tastes now better than I ever did during our pre-paleo days.  Nothing is better than fresh veggies soaking up delicious spices and tender bites of meat.  Well; nothing food related that is…  Today’s lunch was pretty much mouth watering from beginning to end and I hope you all enjoy this meal as much as we did! Sausage N’ Cabbage “Noodles” 1 lb mild Italian pork sausage or other ground meat of your choice 1 red onion, thinly sliced ½ head or 5 cups thinly sliced green cabbage 2 tablespoons grass fed butter (or ghee, or coconut oil) ½ teaspoon caraway seeds ½ teaspoon paprika Fresh ground black pepper and sea salt to taste In a large skillet brown the sausage.  Once the sausage is fully cooked, remove it from the pan and set aside.  Add the butter to the same pan with th...