health and Beauty 4Ever

Bulgogi patty: 1 lb ground beef 1 cup minced onions 3 Tbsp soysauce (I reduced the soysauce amount after trying this a few times) 1 tsp minced garlic 1 tsp baking powder 1 Tbsp sesame oil 1 Tbsp honey Black pepper ➡️mix all together, shape into patties and freeze Extra sauce for one: 1 tsp garlic 1/2 Tbsp soysauce 1/2 Tbsp honey 1 tsp sesame oil 1 Tbsp water ➡️bring to a boil on the side of the pan, then reduce until thick   You can also make it asap. Form 4 patties. Fry each side about 7 minutes. The last few minutes quadruple the sauce and add to the pan and reduce till thick. Place patty on riced cauliflower and corn and top w/ green onions and a egg.

  Workout Breakdown: 0:00 Intro 1:02 Warm Up 3:35 Glute Activation Circuit (45s work + 15s rest x1 round) Side Steps Donkey Kick (R) Rear Pulse (R) Rainbow Kick (R) Glute Bridge Hold & Pulse Donkey Kick (L) Rear Pulse (L) Rainbow Kick (L) Glute Bridge Hold & Pulse Rest 15:00 Strength Circuit One (40s work + 20s rest x2 rounds) Stiff Leg Deadlift Hip Thruster Kickstand (R) Kickstand (L) Reverse Lunges Rest 25:00 Strength Circuit Two (40s work + 20s rest x2 rounds) Sumo Squat Sumo Pulse 1.5 RDL's Side Bridge Lift (R) Side Bridge Lift (L) 35:00 Cool Down & Stretch

    Ingredients: 5 lb ground hamburger (no lean burger) 5 Tbsp liquid smoke (found near barbecue sauce) 5 Tbsp morton salt tender quick (found in dark blue bag in spice aisle) 2 Tbsp coarse ground pepper 2 Tbsp minced garlic 2 Tbsp mustard seeds Directions: In a large bowl, mix all ingredients with your hands like making meatloaf. Cover and Refrigerate 24 hours. Take out and knead one more time then make 4 (14x2 inch) logs. Put them on a cookie sheet with 1-2 inch sides. Bake at 300 degrees for 3 hours. Take out and wrap in wax paper with aluminum foil around that. Refrigerate until well chilled. Serve by slicing and eating alone or with crackers and cheese. NOTE: When rolling logs into shape, make sure you knead the meat and form a tight log so there's no cracks forming while baking. IF USING VENISON: Venison is very lean. This recipe needs some fat in it so use 3 lbs venison and 2 lbs hamburger.

\ Workout Breakdown: 0:00 Intro Warm Up Circuit One (40s work + 20s rest x2 rounds) Lunge & Switch Rocket Push Up & Row Squat & Pass Over Curl & Fist Pump Speed Ladder Loaded Squat Jack Circuit Two (40s work + 20s rest x2 rounds) Tricep Press Combo Chest Press Bicycle Inchworm Push & Hop Lunge & Snatch (R) Lunge & Snatch (L) Squat & Hop Cool Down & Stretch !!  

  Ingredients for the broth  (for two): Chicken breast  1 piece Chicken drumstick  2 pieces Cilantro root  1 root or (coriander seeds in a mesh bag with the pepper corns and ginger) Garlic  4 cloves White peppercorn  1 tablespoon Onion 1 bulb  Ginger root  5 slices (Optional) Goji berries  1 tablespoon (Optional) Sweet radish or diakon root, preserved  1 tablespoon Salt 1 teaspooon Crystal sugar  3 pieces, or about a teaspoon or honey if you do not do sugar.  Water  8 – 10 cups Ingredients for the noodles: Bean sprouts, about 2-3 cups Noodles of your choice, as much or as little as you want or none. I like to do glass or zoodles Fried garlic in oil  Accompianments Cilantro and green onion, chopped up Tung Chai( pickled cabbage or shredded clean kimchi Fish sauce Granulated sugar or honey (I like to add this to the red jalepeno in vinegar with the fish sauce) Limes, cut in wedges Cracked roasted peanuts  Drie...

  Workout Breakdown: 0:00 Intro Warm Up Circuit One (40s work + 20s rest x2 rounds) Curtsy Lunges Underhand Row Stiff Leg Deadlift Plank Pass Thru Glute Bridge Chest Press Squat & Lunge Skull Crusher Sumo Squat Push Press Cool Down & Stretch

 Strawberry Cheesecake Bites Gather Up: 1 lb large strawberries 8 oz. cream cheese, softened (can use 1/3 less fat) 3-4 tbsp powdered monkfruit (4 tbsp for a sweeter filling) 1 tsp vanilla extract graham cracker crumbs Directions: Rinse strawberries and cut around the top of the strawberry. Remove the top and clean out with a paring knife, if necessary (some may already be hollow inside). Prep all strawberries and set aside. In a mixing bowl, beat cream cheese, powdered sugar, and vanilla until creamy. Add cream cheese mix to a piping bag or Ziploc with the corner snipped off. Fill strawberries with cheesecake mixture. Once strawberries are filled, dip the top in graham cracker crumbs. If not serving immediately, refrigerate until serving.

EMOM is Every Minute on The Minute challenge! You aim to complete a certain amount of reps of various exercises within a minute timescale! Trying to complete as quick as possible to enjoy some rest before going again! All you will need for this celebration workout is your mat, a filled bottle of water handy and your body well warmed up! Below is a breakdown of the exercises and suggested reps however as you can see there are rep alternatives for the last exercise in each trio! There is no suggestion for the first 10 minutes as I think we can do this! The suggested numbers are there to show you can reduce reps when you need to. The number of reps is irrelevant so long as it is making you work hard and it’s all about having that goal whether it is 20 or 10 reps! We have 30 seconds rest between each 10 sets! LUNGE TO STEP IN x10 LUNGE / HOPS x10 (same side) LUNGE TO STEP IN x10 (switch) LUNGE / HOPS x10 (same side) CROUCH TO PUSH UP x5 PUSH UPS x10 BURPEES x10 (option x5 reps) CUR...

Creamy Chicken Soup Ingredients: 1 whole organic chicken Broth/Filtered water 8 cups vegetables, chopped (ideas: squash, carrots, broccoli, cauliflower, etc.) 1 onion Herbs and spices (optional) Instructions: 1. Rinse out the chicken. Place the whole chicken and its organs into a large stock pot. 2. Fill the pot with enough water or broth to cover the chicken. 3. Bring to a boil on the stove. Reduce to a simmer and cook covered for one hour. 4. When the chicken is fully cooked, remove it and all the organs from the stock pot. I usually use two sets on tongs to accomplish this – you need to reserve all the cooking liquid. Put these on a plate and set aside. 5. Add all the vegetables, plus herbs and spices if using, to the cooking liquid. 6. Return to a boil, then reduce to a simmer. Cook covered for 30 minutes or until vegetables are soft. 7. As the vegetables are cooking and once the chicken has cooled enough to handle, begin to dismantle it. Place all of the skin, soft parts, an...

Within each complex, there is 2 exercises however the reps per exercise will vary between 5, 10 and 20 reps! For this intense full body session you will need a pair of dumbbells, a chair for Bulgarian lunges and your mat! The dumbbells I am using for your reference are 10kg each! MAKER x5 SQUATS x10 ALL SAME SIDE BULGARIAN LUNGES x10 STAGGERED SQUAT x10 ALL OPPOSITE SIDE BULGARIAN LUNGES x10 STAGGERED SQUAT x10 ALL SAME SIDE SINGLE ARM PRESS x10 LUNGE x10 ALL OPPOSITE SIDE SINGLE ARM PRESS x10 LUNGE x10 TOE REACH TO LEG LOWER x10 DOUBLE DEADBUG x10 DUMBBELL BURPEES x5 RDL x10 FLYES x10 CHEST PRESS x10 BENT OVER ROW x10 SQUAT TO PRESS x10 Through the complexes you can hold the dumbbells in a position that is most comfortable for you so for example during the Bulgarian lunges you may prefer the dumbbell in the rack position high or low by your side!  

INGREDIENTS 3   oz.   dried sweet potato noodles (85g) ▢ 1   teaspoon   oil   (plus 3 tablespoons) ▢ 8   oz.   pork belly   (225g, thinly sliced) ▢ 3   slices   ginger ▢ 1 to 2   star anise ▢ 6   shiitake mushrooms   (fresh or rehydrated dried) ▢ 1   pound   napa cabbage   (450g, cut into large pieces) ▢ 1/2   teaspoon   salt   (or to taste) ▢ 1   tablespoon   oyster sauce ▢ 1/2   teaspoon   dark soy sauce ▢ 1/2   cup   chicken stock   (or water) ▢ 1   scallion   (chopped, optiona INSTRUCTIONS Pre-cook the sweet potato noodles, following the instructions on the package. Drain and toss in a teaspoon of oil to prevent sticking. Set aside. Heat 3 tablespoons oil in a wok over high heat until just starting to smoke. Brown the pork belly for about a minute, and then turn the heat down to medium. Remove the pork belly from the wok and set aside. Add the g...

  INGREDIENTS: 1   pounds   Italian sausage   hot or mild 1/2   cup   ricotta cheese 1/2   cup   mozzarella cheese   shredded 1/4   cup   Parmesan cheese   shredded or grated 2   cups   oven-baked tomato sauce INSTRUCTIONS: This dish couldn’t be any easier; you already did most of the work with the oven-baked tomato sauce found  here . Just put 2 cups of this yummy sauce into the bottom of an oven-safe dish big enough to hold all the sausage. Cut the sausage into quarters, and lay them on top of the tomato sauce, pressing them down slightly. Bake in a 425-F oven for about 15-20 minutes. Remove from oven and top with dollops of the ricotta, the mozzarella, and Parmesan cheese. Put it back into the oven for about 5 minutes until hot and bubbly!  Serve with your favorite vegetable, and for the non-keto eaters, spoon a generous portion over cooked pasta.

For this upper body workout, you will need your mat and a yoga block/thick book for only one of the variations however this id not essential as you can keep both hands on mat! The timer will be on for 20 seconds of work per set with 20 seconds rest in between! We will perform each variation of push ups for 2 sets! There is a staple in today’s workout as you know I love the benefits of repetition and a staple allows for this but is spread throughout the workout! Every 5th set will be standard push ups for one set! CLAPPING PUSH UPS TYPEWRITER PUSH UPS Staple: STANDARD PUSH UPS KNEELING TO PUSH UP SKULLCRUSHER Staple: STANDARD PUSH UPS PIKE 360° PUSH UPS Staple: STANDARD PUSH UPS SINGLE LEG DOG TO TUCK PUSH UP X1 SLOW PUSH UP Staple: STANDARD PUSH UPS 1 1/2 REP PUSH UPS DEADSTOP TRICEP PUSH UPS Staple: STANDARD PUSH UPS DIAMOND PUSH UPS TRICEP PUSH UPS Staple: STANDARD PUSH UPS STAGGERED PUSH UP SINGLE ARM PLANK LADDER Staple: STANDARD PUSH UPS SUPERMAN TO DEADSTOP X PUSH UP CROUCH ...

Avocado Strawberry Spinach Salad with Poppy Seed Dressing    Ingredients  (local, fresh, organic, & non-GMO): 6 cups fresh baby spinach  1 pint strawberrie s, hulled   sliced 1 avocado, diced (or you can double this to 2 avocados!)  4 ounces crumbled gorgonzola or blue cheese  1/4 cup sliced almonds, toasted half a small red onion, thinly sliced  poppyseed dressing (recipe below)  Poppyseed Dressing Ingredients:  1/2 cup avocado oil (or any oil, such as olive oil)  3 Tablespoons apple cider vinegar  2 Tbsp. honey  1 Tbsp. poppy seeds  pinch of ground dry mustard (optional) salt and pepper