health and Beauty 4Ever

Ingredients that cause sensitivity to the sun are those that also help to exfoliate away dead surface cells or treat acne. The active ingredients reveal fresher skin that is more prone to reacting to the sun’s rays. In addition to using products that contain these ingredients at night, it’s always recommended to apply sunscreen in the morning to help protect skin from sun sensitivity and damage. Here are 5 ingredients to know about. Fruit Enzymes Fruit enzymes are commonly found in in-office and at-home chemical peels. These are wonderful for gentle exfoliation, which can reveal brighter-looking skin, but they also can make your skin more sensitive to sunlight. Peels should be avoided during periods of intense sun exposure because they can make a person more vulnerable to the effects of the sun, skin is more susceptible to hyperpigmentation, irritation and photosensitivity while peeling. Alpha-Hydroxy-Acids (AHAs) Used primarily for chemical exfoliation, try to use products...

  Ingredients Chocolate Crust: 1 1/4  cups   almond flour 1/4   cup   cocoa powder 1/4   cup   powdered Swerve Sweetener 1/4   tsp   salt 1/4  cup   butter, melted 1   tbsp   water Cheesecake Layer: 8   ounces   cream cheese, softened 1/3   cup   powdered Swerve Sweetener 1/2   tsp   vanilla extract 1/2   cup   heavy whipping cream, room temperature Chocolate Pudding Layer: 1  cup   heavy whipping cream 1   cup   unsweetened almond milk 1/2   cup   powdered Swerve Sweetener 4   large   egg yolks 1/2   tsp   xanthan gum 1/3   cup   cocoa powder 3   tbsp   butter, cut into 3 pieces 1/2   tsp   vanilla extract Whipped Cream Topping: 1   cup   heavy whipping cream, chilled 3   tbsp   powdered Swerve Sweetener 1/2   tsp   vanilla extract 1   tbsp   cocoa powder 1/2 ...

This full body cardio workout is a perfect session to burn that energy whilst not over exerting on those active rest days or after a weight session. No equipment required, you will simply need a mat and a bottle of water. Please remember that you can’t out train a poor diet. Nutrition, a training plan, training with intensity and activity levels outside of specific workouts all go hand in hand in order to see and feel results. The timer will be on for 45 seconds of work for each exercise and no rest. Ensure you pace yourself as there is no specific rest! NO-JUMPING JACKS ALT REAR STEP LUNGES LATERAL LUNGE TO FOOT TAP LUNGE TO KNEE DRIVE LUNGE TO KNEE DRIVE (switch) PLANK WALK OUT TO PUSH UP PLANK LEAN TO CROUCH SQUAT WALK TO SQUAT QUIET PUSH UP BURPEE TO TOES PLLANK HOVER STEP IN X1 LEG DOG TO KNEE TUCK X1 LEG DOG TO KNEE TUCK (switch) SQUAT TO ALT REAR FOOT TAP STANDING ALT STRAIGHT LEG KICK PIVOT PUNCHES KNEE CROSS BODY CRUNCH KNEE CROSS BODY CRUNCH (switch) LATERAL LUNGE TO K...

My mother did these alot at times for parties, picnics and just for a early dinner. I loved them. I do them myself as our picnics too. When I lived in France they have dedicated cafes and everyone either had a jamon, butter baguette sandwhich or a tray of delecatable meats, cheeses, fruits and wine at these gorgeous old parks around the Seine River. This week I plan on doing one. We are able to get fresh local meat at a market that I love even buying there cured, dried and fresh cheeses and deli meats. I like to add a selection of fresh fruits and vegetables too. Yes, they’re more frequently included on a crudité platter, but I’m all about offering a wide variety of fresh produce, especially if the charcuterie board is dinner. Cured Meats I like to have about three or four different meat options on my board — usually one that’s a little spicy and some more kid-friendly options. That way there’s something for everyone! Here are some meat suggestions: Prosciutto Salami Cured chorizo Capo...

Recipe: Mix together: 3/4 C Avocado Mayo 1 Tablespoon Apple Cider Vinegar 2 T Granulated Erythritol (Swerve) Pinch Salt Dash Black Pepper Then add in: 4 C Broccoli 5 Slices Bacon, Cooked and Crumbled 6oz Cheddar Cheese, Cubed 3 Tablespoons Red Onion Refrigerate and Serve! Serves: 8, about 3/4 cup each Calories: 265, Fat: 24g, Carbs: 5g, Fiber: 1g (Net Carbs 4), Protein: 7g

  You will need a pair of dumbbells, mat and a chair (but only if you prefer to sit for shoulder press due to weights being heavier or to provide extra support) The dumbbells I am using are 12.5kg each (approx 27.5lbs each) for your reference. Simply follow along! The following exercises are each performed once for 40 seconds, followed with 20 seconds rest before moving onto next exercise! HIGH SQUATS FWD STEP LUNGES STATIC LUNGES STATIC LUNGES STAGGERED ROMANIAN DEADLIFT STAGGERED ROMANIAN DEADLIFT SINGLE LEG BRIDGE SINGLE LEG BRIDGE SHOULDER PRESS FRONTAL RAISE RENEGADE ROW ALTERNATING PULL OVER ALTERNATING CURLS SUPINE ROW CHEST PRESS PUSH UPS TRICEP PRESS DIAMOND PUSH UPS WEIGHTED CRUNCH LEG LOWER TO OPEN PLANK (4 mins)!!! Please ensure you warm up for at least 5 minutes prior to this strength workout.

INGREDIENTS  2 tablespoons Coconut Oil ¼ cups dice Onion 1 cup peel and dice Sweet Potato 1 teaspoon mince Garlic, Cloves 3 cups chop Kale 1 pound Ground Turkey 1 ½ teaspoons chop Chives, Fresh 1 teaspoon Dijon Mustard 1 individual beat Egg 2 tablespoons Coconut Flour METHOD In a large skillet, heat coconut oil. Add onions and sweet potatoes. Saute until onions are translucent and sweet potatoes tender. Add garlic and continue to cook for 1 minute. Add kale and cook until wilted. Set aside to cool slightly In a large bowl combine ground turkey, chives, dijon mustard, egg and coconut flour. Add sweet potato/kale mixture and gently fold until combined. Cover with plastic wrap and refrigerate for at least 1 hour. Form into equal equal sized patties. Heat skillet to medium and cook approximately 5 minutes per side.

  Each movement is performed for 45 seconds, 15 seconds to then get ready for next exercise! This follow along full body workout is made of the following exercises and movements:  SLOW LUNGE SLOW LUNGE (opposite side) D STOP LUNGE D STOP LUNGE (opposite side) CROUCH TO EXTENSION SQUAT TO LEG EXTENSION SQUAT TO LEG EXTENSION (opposite side) HAND TO FOOT HOLD HAND TO FOOT HOLD (opposite side) TRICEP PUSH UP SIDE PLANK TO PUSH UP SIDE PLANK TO PUSH UP (opposite side) COBRA PUSH UP (single arm) COBRA PUSH UP (other arm) X OVER SQUAT X OVER SQUAT (opposite side) SINGLE LEG SQUAT SINGLE LEG SQUAT (opposite side) LUNGE TO ROMANIAN DEADLIFT LUNGE TO ROMANIAN DEADLIFT (opposite side) PLIÉ SQUAT ON TOES CLOSE SQUAT ON TOES SINGLE LEG BALANCE ON TOES SINGLE LEG BALANCE ON TOES (opposite side) 3 POINT PUSH UPS WALKOUT TO PUSH UP HOLD PIKE PUSH UP PIKE SHOULDERS TAPS PLANK UP & DOWN PLANK HOVER TO 2 TAP PLANK HOVER TO 2 TAP (opposite side) LUNGE w/ 5 x PULSES LUNGE w/ 5 x PULSES (opp...