Sauteed Greens
Ingredients
- 1 tablespoon Primal Kitchen® Avocado Oil (or other oil) (15 ml)
- 1 bunch dark, leafy greens (try kale or collards), leaves torn from stems and cut into thin strips*
- 4 scallions, thinly sliced
- 2 garlic cloves, thinly sliced
- 1 teaspoon fish sauce (5 ml)
- squeeze of lemon
Variations:
- Use coconut oil instead of avocado oil
- Add ¼ cup/60 ml coconut milk at the same time as the fish sauce
- Add red pepper flakes, or a sliced hot chili when garlic is added
- Add chopped ginger when garlic is added
- Try different types of greens: kale, collards, Swiss Chard, mizuna, bok choy
Instructions
*The easiest way to chiffonade, or thinly slice, the leaves of greens is to tear or cut the leaves from the stems, stack a few leaves into a pile, then roll the pile into a tight cigar and slice
Heat a wide skillet over medium-high heat. Add oil. When the oil is hot and shimmering, add green onions. Cook until lightly browned, 3 minutes. Add garlic, then quickly add greens in handfuls, stirring and adding more as the greens wilt.
Sauté about 3 minutes, stirring the greens several times and adding more oil if the skillet seems dry.
Add fish sauce. Stir and cook 20 seconds more, then turn off heat and put a lid on the skillet. Let the greens sit for 3 minutes, to steam and soften, before serving squeeze some lemon over the greens.
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