Badass Bodyweight HIIT Workout-12 Minute Athlete

BADass Bodyweight HIIT Workout


    Workout equipment:

    Workout type: 12 minute


    Timer setting: 18 x :10 x :30

    1. High knees
    2. Handstand push ups
    3. Burpees
    4. T push ups
    5. Jump lunges
    6. Mountain climbers

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