Manage Your Hunger

Manage your Hunger

When you skip meals or go hungry in order to save megacalories for a lunch out or social function later in the day,you set yourself up for a dining-out disaster. You'll be so ravenous by the time you go to your dinner,party,or event that you'll end up eating alot more than if you had had a healthy meal earlier in the dayWhats,more,skipping meals can result in slowed metabolism as your "starving" body assumes you a state of emergency and starts conserving fat. Keeping yourself statisfied over the course of the day helps to maintain your metabolism....on a even keel,giving you a much better chance to eat consciously,make better choices,and actually enjoy your meals..-Tiffany

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