Sprouts with Stroganoff

Brussel Sprouts With Stroganov


 
Picture
Brussel Sprouts WIth Stroganov

This one was so good, I must share it. (it's really simple too!)
  • 1/2# brussel sprouts, halved (unless they are super tiny, then it's fun to leave them whole) and steamed or roasted
  • 1/2# Grass-fed, Local, Organic Ground beef (this recipe is great with roasted walnuts as a vegetarian option)
  • 1/4# of your favorite mushrooms, sliced
  • 1 small onion chopped
  • 6 garlic cloves, minced
  • Herbs & spices: basil, thyme, dill, ground black pepper, and salt
  • 1/2 of 5.3oz container of Siggi's Icelandic non-fat plain yogurt aka: Skyr (use whatever kind of yogurt you wish, I prefer the thick strained yogurts such as Siggi's or any Greek yogurt)
The brussel sprouts are cooked  separately and combined with all other ingredients at the end.  You may steam, grill, oven roast or pan roast them.  I chose steaming this particular time, but I usually grill them for slightly charred flavor.   I have also made this with shredded green cabbage rather than the brussels- excellent either way.

 In a medium saute pan, combine your chopped onions, minced garlic, 'shrooms, and beef on medium heat, stirring often.  If you are using dried herbs, now would be the time to add those; fresh herbs should be added at the end to preserve their integrity and flavor. When the beef is browned, the mushrooms should now be perfectly palatable, and the onions and garlic should have a pleasantly slight crunch and are not overcooked.  Now add your cooked brussel sprouts half a container of yogurt (or the whole thing if you prefer).  Salt and pepper to taste and enjoy, I know I did!

Comments

Post a Comment

Popular posts from this blog

4 Ways Your Pumpkin Can Make You Prettier

Image
Pumpkins are more than a delicious flavor for lattes and baked goods. They're packed with vitamins and antioxidants that nourish your skin, body, and hair—making the seasonally appropriate squash just the ingredient your fall beauty DIY needs. Get your pumpkin fix, minus the calories, with these recipes. Click through to see four pumpkin-inspired DIYs for your hair, skin, and body. 1  of  4 1. It Can Give You Shinier Hair PHOTO:  Hello Natural Pumpkin is rich in potassium and vitamin A, making it especially great for restoring damaged, dry hair (especially when it’s combined with ultra-moisturizing honey). You'll need: 2 cups cooked pumpkin 1 tablespoon honey 1 tablespoon coconut oil 1 tablespoon unflavored yogurt  Puree the pumpkin and yogurt, then mix in the coconut oil and honey. Evenly cover your hair from roots to ends, and let it sit for 15-20 minutes. Rinse out the mixture, and then shampoo to ensure no residue is left.  ...
Read more

How Air Pollution Is Damaging Your Health

Image
Exposure to air pollution is associated with numerous effects on human health, including pulmonary, cardiac, vascular, and neurological impairments. The health effects vary greatly from person to person. High-risk groups such as the elderly, infants, pregnant women, and sufferers from chronic heart and lung diseases are more susceptible to air pollution. Children are at greater risk because they are generally more active outdoors and their lungs are still developing. Exposure to air pollution can cause both acute (short-term) and chronic (long-term) health effects. The health of our lungs and entire respiratory system is affected by the quality of the air we breathe. In addition to oxygen, this air contains other substances ...
Read more

Most Popular Anti-Aging Skin Care Ingredients

Image
Now I look for these ingredients in my skincare to test and review. They are very important for great skin. And I have learned so much about ingredients and what to look for in a great product. This is a list so you can understand the ingredients to look for. Watch for my reviews and you will see all these ingredients are in the products I test. Anti-aging skin care…it seems as though every magazine you read or every site you go to on the Internet is talking about it. After all, isn’t that why you came to my blog? Today, there are some “hot” product ingredients that you will hear mentioned, but what do they actually do? I have put together some of the more popular ingredients below so you can be a bit more informed as you read down the product labels of your favorite anti-aging skin care products. • Alpha Hydroxy Acid  – this ingredient is very popular in products offering exfoliation and/or chemical peels. These acids can be natural or synthetic and are very potent. In fa...
Read more