40MIN Upper Body Strength (Back, Bi's & Tri's) // Day 30: HR12WEEK 5.0

 

Workout Breakdown: 0:00 Intro 0:28 Warm Up 5:12 Circuit One (40s work + 20s rest x 3 rounds) Gorilla Row Tricep Cross Press (R) Tricep Cross Press (L) Rotational Curl Slow Mo Wide Curl 20:22 Circuit Two (40s work + 20s rest x 3 rounds) Single Arm Row (R) Single Arm Row (L) Rear Delt Row Tate Press Diamond Push Up 35: 22Cool Down