Egg Fast Day 1

Daily Totals: 1431 Calories; 132g Fat (83.3% calories from fat); 54g Protein; 6g Carbohydrate; trace Dietary Fiber; 6g Effective Carbs

Breakfast – 351 Calories; 33g Fat (84.5% calories from fat); 13g Protein; 1g Carbohydrate; 0g Dietary Fiber; 1g Effective Carbs

2 cups black coffee or tea
Soft Boiled Eggs

• 2 large egg
• 2 tablespoons butter
• truffle salt
• fresh ground black pepper

Lunch – 483 Calories; 43g Fat (79.4% calories from fat); 21g Protein; 3g Carbohydrate; trace Dietary Fiber; 3g Effective Carbs

1 serving Egg Drop Soup (to come)

• 1 large egg
• 1 cup organic chicken broth, or bone broth
• 1/2 teaspoon sesame oil
• granulated garlic
• ground ginger
• 1 tablespoon butter
• 1/2 teaspoon tamari soy sauce, or coconut aminos
• 1 tablespoon green onion
• 1/2 teaspoon sriracha sauce
• 1 teaspoon fresh cilantro

1 serving Egg Salad Basic (to come) on Cheese Cracker

• 1 large egg
• 1 tablespoon mayonnaise, Hellmann’s or Duke’s, or Basic Mayonnaise
• 1/4 teaspoon Country Dijon Mustard
• kosher salt
• fresh ground black pepper
• (Optional)
  1/2 teaspoon Vlassic dill relish
• 1 American cheese cracker, nuke 45 seconds until crispy

Dinner – 597 Calories; 57g Fat (85.7% calories from fat); 20g Protein; 1g Carbohydrate; trace Dietary Fiber; 1g Effective Carbs

1 serving Tuscan Basted Eggs

Ingredients

• 3 tablespoons unfiltered extra virgin olive oil
• 3 large eggs
• 1/2 teaspoon capers, rinsed & drained
• 1/2 pitted kalamata olive, rinsed, pitted, and finely diced
• 1/2 tablespoon organic Parmigiano Regiano Wedge, freshly grated preferred
• 1 pinch red pepper flakes
• Sabatino Tartufi Truffles & Salt—Himalayan pink sea salt
• fresh ground black pepper

Instructions

1. In a small nonstick skillet (omelet-size), over medium high heat, add olive oil. When oil begins to shimmer (you can see this from the side), reduce heat to low. Add raw eggs without breaking the yolks. Cover and cook 3-4 minutes, checking at 2 minutes. Cook to your desired firmness. We prefer cooked whites and runny yolks. This happens on our stove at 3 minutes 20 seconds. Transfer to a bowl and be sure to pour the hot olive oil over the eggs!
2. Top with capers and chopped kalamata olive. Sprinkle with Parmesan, red pepper flakes, truffle or sea salt and freshly ground black pepper. Enjoy!