health and Beauty 4Ever

DAY 1 Exercise Sets Reps Muscle Hang Clean 3 10 Overall Standing Dumbbell Shoulder Press Both Arms 3 6 Shoulders Barrel Throws with Band 3 10 Shoulders Seated On Bench Bar Lat Pulldowns Both Arms 3 12 Back Standing Dumbbell Front Raise Alternating Arms 3 8 Shoulders Standing Cable Upright Row Both Arms 3 12 Shoulders Dumbbell Bent Over Wide Grip Rows Both Arms 3 10 Back Prone Iso Abs Feet On Ground Arms On Ball 3 20 Abs Laying on Ball Abdominal Crunches Hands by Head 3 30 Abs DAY 2 Exercise Sets Reps Muscle Machine Leg Press Both Legs 3 20 Legs Barbell One Legged Squat Foot On Bench 3 5 Legs Dumbbell Side Lunge 3 6 Legs Prone Machine Leg Curl One Leg 3 10 Legs Adductor Side Steps 3 15 Legs Barbell Bench Press On Bench 3 8 Chest Dumbbell Bench Press On Ball One Arm 3 10 Chest Standing Chest Fly With Band One Arm 3 12 Chest Standing Biceps Curl Dumbbell With Band Alternating Arms 4 15 Arms Laying On Bench Bar Triceps Extension Both Arms 4 15 Arms Jump Rope 1 3...

Ingredients: Half Head of Green Cabbage 1 Pound Pastrami or Corned Beef 1/2 Pound of Imported Swiss Cheese 12 Ounces Chosen Foods Avocado Oil Mayo 1/2 Cup  Dill Pickles 2 Teaspoons  Bragg Apple Cider Vinegar 1 Teaspoon  Lakanto Monkfruit Sweetener Instructions: Take the half head of cabbage and cut the end off, as well a cut the cabbage in half lengthwise. Julienne Cut the cabbage into roughly 1/4 Inch thick strips. Take the Pastrami or Corned Beef and Cut that into roughly 1/4 Inch Strips too. Cut the Swiss Cheese into roughly 1/4 Inch strips as well. Dice up some  Dill Pickles . In a small mixing bowl add the  Chosen Foods Avocado Oil Mayo ,  Bragg Apple Cider Vinegar ,  Lakanto Monkfruit Sweetener , and the Dill Pickles and mix well. In a REALLY Large Mixing Bowl add in about half of the cabbage mixture first, and mix that with half of the Mayo mixture. Then add the remaining halves and incorporate that all together. Serve ...

Now I did not use the apples. Next time I might use a tiny one. But this is a great recipe for a simple yummy dressing. I used also a pound of Sweet Italian sausage. Use what you like.  INGREDIENTS 1 loaf sour dough bread, cubed (about 10 cups)  1 cup sweetened dried cranberries  1 medium apple, peeled, cored and chopped  2 (12 oz) Jones Dairy Farm All Natural Pork Sausage Rolls  1/2 cup shallots, finely diced  1/2 cup pecans, chopped  1/2 cup fresh parsley, chopped  3 tablespoons fresh sage, finely chopped and divided  1 tablespoon fresh rosemary, finely chopped  1 teaspoon fresh thyme, chopped  1 cup chardonnay wine  4 tablespoons unsalted butter  2 cups chicken stock  2 eggs, lightly beaten DIRECTIONS Preheat oven to 350°F.Place cubed sourdough on 2 baking sheets. Bake 10-15 minutes, stirring bread occasionally until toasted, but not browned. Place toasted bread cubes into extra large bowl, add cranberrie...

AMRAP 10 Reps Forward/Backward Jumps Side Crunch - Left Side Crunch - Right Plank Kick Through

3 ROUNDS 10 Reps Dips Split Jump Lunge- R Split Jump Lunge- L Jump Side to Side Reptiles

AMRAP Burpees Side Oblique Lift + Kick Out-Left Burpees Side Oblique Lift + Kick Out-Right Burpees V-Ups + Star Crunch

Ingredients: 6 Large Eggs 2 TBSP Heavy Whipping Cream 4 Slices of Bacon 4 Ounces of Fresh Pork Sausage 4 Ounces of Ham 3 Ounces of Sharp Cheddar Cheese 4 Teaspoons of Salsa (Low Carb) Coconut or Avocado Oil Cooking Spray Instructions: Shred up some Sharp Cheddar Cheese and set aside. Cut up 4 strips of Bacon and cook thoroughly in a  non-stick skillet  over Medium-High heat, drain grease, and set aside. Cook up the Fresh Sausage thoroughly, drain the grease, and set aside. Dice up the Ham and set aside. Crack 6 Large Eggs into a large measuring cup, add 2 TBSP of Heavy Whipping Cream, and whisk together. In a  12-Muffin Pan , spray lightly with  Coconut Oil  or  Avocado Oil Cooking Spray  to prevent the meal from sticking. In 4 of the cavities place the bacon, in 4 other cavities place the ham, in the remaining 4 cavities place the Sausage. Pour the egg mixture equally into each muffin cavity, being sure to leave room at the...

5 Minutes 30 Seconds 2 Rounds 1. Side to Side Lunge - 30 sec 2. Reverse Squat - 30 sec 3. Backward lunge front kick (left) - 30 sec 4. Backward lunge front kick (right) - 30 sec 5. Reverse Squat - 30 sec Repeat this circuit one more time to get the 5 minutes in. As the name of the workout suggests, you will be working your butt and legs. Just to let you know, my butt is still sore from this short 5 minute routine!  For full workout do 5 ROUNDS!!

Ingredients For the pork & basil meatballs: 2 lbs / 900 g ground pork 1 packed cup / 30 g fresh basil, finely chopped,  or 3 tbsp minced 6 green onions, finely chopped 6 cloves garlic, minced 2 tbsp / 30 ml  fish sauce 1/2 – 1 tsp / 3 – 5 g fine sea salt, to taste For the creamy Thai green curry sauce: 3 + 1/3 cups / 800 ml coconut milk,  2 14 oz cans 6 tbsp  Thai Green Curry Paste 1 tsp / 2 g  ground galangal  or ground ginger,  see notes,  I like this one 1 tsp / 2 g  ground white pepper ,  omit for aip 2 tbsp / 30 ml fresh lime juice 1 tbsp / 15 ml  fish sauce Instructions ROLL:  Mix together all of the meatball ingredients in a large bowl using your hands to gently combine them all into a uniform meatball mixture. Divide into 2 oz / 56 g portions and roll into evenly sized meatballs. You should have about 18 meatballs when you’re done. Place them onto a parchment paper lined plate and r...

AMRAP 30 Seconds Burpees Crab Kicks Donkey Kick Jump Tuck Low Jacks Side Jump Lunge

The best news about this soup is that it can be made ahead and refrigerated, so you can make a big pot at home and have it for lunch and dinner… whenever you need a warm meal to satisfy your belly. Ingredients 1 to 2 cups Chicken Bone Broth 1/2 to 1 cup fresh baby spinach 1 egg 1/4 teaspoon Celtic or pink Himalayan salt Dash of ground white pepper 1 scallion, white and green parts, minced 1/2 teaspoon ghee 1 drop chili oil (optional; see Notes) Directions: In a pot , bring the broth to a simmer over medium-high heat. Reduce the heat to medium, add the spinach, and cook for 1 to 2 minutes. In a medium bowl , whisk the eggs, salt, and pepper. Pour the eggs into the broth in a very slow, steady stream, whisking constantly. Remove the pan from the heat , toss in the scallions, ghee, and chili oil, if using. Cover the pan and wait for 1 to 2 minutes, until the eggs have set. Notes: If you use chili oil , be sure the only ingredients are olive oil, chili peppers, a...