Shakti Salad

Image result for broccoli carrots and cucumber salad

SALAD:
3 cups broccoli florets
1 1/2 cups shredded carrots
1 cup dice cucumbers
1 tbl minced fresh parsley

DRESSING:
1/4 cup fresh lemon juice
1 1/2 tbl tamari low sodium
1 tbl dijon mustard
2 tsp coconut nectar or 1/2 tsp stevia
Freshly ground pepper and sea salt to taste

DIRECTIONS:
Toss all the salad ingredients together in a large mixing bowl.  Combine all the dressing ingredients in a small bowl and mix well.  Pour the dressing over the salad and toss again so all the veggies are coated.  You can eat this salad right away. But I like to let the veggies marinate and set up to 4 hours or overnight. Top with nutritional yeast. Enjoy!

Comments

Post a Comment

Popular posts from this blog

How Air Pollution Is Damaging Your Health

Image
Exposure to air pollution is associated with numerous effects on human health, including pulmonary, cardiac, vascular, and neurological impairments. The health effects vary greatly from person to person. High-risk groups such as the elderly, infants, pregnant women, and sufferers from chronic heart and lung diseases are more susceptible to air pollution. Children are at greater risk because they are generally more active outdoors and their lungs are still developing. Exposure to air pollution can cause both acute (short-term) and chronic (long-term) health effects. The health of our lungs and entire respiratory system is affected by the quality of the air we breathe. In addition to oxygen, this air contains other substances ...
Read more

Most Popular Anti-Aging Skin Care Ingredients

Image
Now I look for these ingredients in my skincare to test and review. They are very important for great skin. And I have learned so much about ingredients and what to look for in a great product. This is a list so you can understand the ingredients to look for. Watch for my reviews and you will see all these ingredients are in the products I test. Anti-aging skin care…it seems as though every magazine you read or every site you go to on the Internet is talking about it. After all, isn’t that why you came to my blog? Today, there are some “hot” product ingredients that you will hear mentioned, but what do they actually do? I have put together some of the more popular ingredients below so you can be a bit more informed as you read down the product labels of your favorite anti-aging skin care products. • Alpha Hydroxy Acid  – this ingredient is very popular in products offering exfoliation and/or chemical peels. These acids can be natural or synthetic and are very potent. In fa...
Read more