health and Beauty 4Ever

Hello Beauties! I love masks! Both DIY and organic sheet masks,clay,mud and probiotic mask. Here is a great recipe and I hope you enjoy it! You can sub out pomegranate for blueberries. And it becomes a anti-aging mask! ~Tiffany💗 Ingredients: Handful of pomegranate seeds juice of half a lemon Directions: To a food processor, add the pomegranate seeds and pulse on high until a smooth, paste-like consistency forms. Scoop pomegranate paste into a small bowl, and squeeze the juice from half a lemon. Stir well. Apply the mask to clean skin and leave on for 10-15 minutes. Rinse off and pat dry. Use twice a week to prevent acne, deep clean skin, and prevent wrinkles & fine lines.

Hello Healthnuts! For today we have a delicious and super healthy recipe, this butternut squash lasagne. I like to mention that a vegan lasagne was the first recipe I ever posted on here. Gluten-free featuring vegan cheese and heaven on earth,  here is the recipe. Jesses lasagne is a lot healthier but just as good. Ingredients: 1 package of Butternut Squash sheets (basically just thinly sliced large surfaced pieces of Butternut Squash which they sold at a local health food store, which are quite easy to make though if you have a got a steady hand) 3 Tomatoes 1 Courgette Nutritional yeast or vegan cheese Olive Oil Preheat your oven to 350 F. Take a medium sized glass baking pan and grease it with olive oil. Chop your vegetables any way you want, but if you want this dish to have a lasagne like feel try and thinly slice them just like the Butternut Squash. Now layer them onto the baking dish, starting with the squash, the Courgette and then the tomatoes. Sp...

Hello Beauties! I am so excited to talk about this next line I was able to try for my review. I love probiotics. I love it in my food. But in my skincare? YES! And from a local company from the same state I am from where it is created. Even better!  So I got the  Probiotic Sleep Masque  first and just loved what it did for my skin. It was plump and moist the next morning. A great break from the glycolic treatments I have been using nightly for the last several months. The ingredients are plant stem cells and peptides and other beautiful ingredients. Than I was blessed to get the  Probiotic Facial Cleanser ,  Probiotic Facial Masque ,  Probiotic Facial Moisturizer , and the  Probiotic Shampoo . All green and organic! Ongaro Beauty  products are formulated with (3) breakthrough active ingredients, and the  active  ingredients are the key to producing results that you can see and feel. ✓ Probiotics Technology ✓ Plant Stem Cells ✓ Pep...

Hello Beauties! I love serums. I love GOOD serums. NO I love serums that actually work and have amazing ingredients in them. I have tested hundreds. Some fail. Some good. Some well I have to write about it or post about it and Instagram it. There are some amazing brands out there. I use a handful. All healthy, cruelty free and the ingredients amazing. When I come across one that I don’t recognize the combinations of ingredients but love I have to try it. I was so fortunate to have  Zoscia Beauty  send me a bottle of their gorgeous serum. Now lets talk about what is in it. And how I am using it. And what skincare am I using it with. First, their  Power Boost Serum , a targeted formula with a unique combination of proven plant stem cells and scientific actives, that you can use in multiple ways to boost your skin to fabulous. This luxurious, soft serum will quickly absorb into your skin and helps to revive skin’s firmness and elasticity, reduce the appearance of...

A friend of mine (I love you Angie Scott) posted this recipe. And I was a Paleo gal for so long that I attempted to do vegan for hormone reasons. But my protein levels were so low that now I'm doing the paleo thing again. Use organic veggies and RAW dairy if you can. Much healthier. Also use ghee instead for a better option(organic). This is going to be a treat for me. I love all these ingredients. Enjoy! Tiffany~💗 https://www.facebook.com/smashornahh/videos/1961403800737793/ 1 Bag of Raw Shrimp Jumbo Or Large 1 16 oz bag of broccoli 4 to 5 Red Potatoes (leave skin on cut in chunks) 1 Bag Sharp Cheddar Cheese (1 or two cups) or grate your own and use RAW cheese TBSP of Minced Garlic Chopped Parsley or Dried Parsley LOTS OF BUTTER   f or the Potatoes/Shrimp Garlic Powder or 2 cloves fresh garlic minced Old Bay seasoning a good sprinkling Start off boiling your red potatoes, cooking them until they’re firm not all the way soft about 15 mins. Then start your...

Ingredients 2½ cups peeled and chopped apple (about two medium apples) 1 cup dried jujube dates or cranberries or cherries ½ tablespoon lemon juice 1 teaspoon apple pie spice ¼ teaspoon salt 1 cup golden flax meal ½ cup coconut flour ½ cup golden raisins Instructions Place apple, jujube dates, lemon juice, salt and apple pie spice in a blender and blend until smooth. Add to a medium mixing bowl then mix in flaxseed meal, coconut flour and golden raisins. The mixture should hold together like a stiff dough. If it is too moist add a little extra coconut flour, or if it is too dry add a small amount of water. Divide the mixture into eight equal portions and form into bagel shapes. Place in the dehydrator for about 24 hours or until they are sufficiently dehydrated. (Dehydration time can vary depending on humidity, the size of your dehydrator, and what other items you are drying at the same time.)

  Yes, that’s right! Say goodbye to those crows feet. This natural remedy they say is 100% effective! You will see your wrinkles disappear within seven days! Everyone has some wrinkles they would like to see go away. Good looking skin is really important, especially for women! Keep your skin in tip top health with this garlic recipe. Now I have not tried this yet. But tonight I am. I have mud clay and honey and garlic. I have pesky lines on my eyes and on my cheeks from smiling. Lets see how this works! Garlic has many antifungal properties and is amazing for your skin! Garlic is one of the most common household spices. It has been taken advantage of for its natural healing abilities for centuries! Garlic contains many different vitamins and minerals that are not only great for the skin, but are also great for your respiratory, cardiovascular, and immune system health! However, we are focusing primarily on garlic’s effects on the skin. Garlic has been shown to effectively trea...

Hello Foodies or Fellow Pescatarians! Today I am making a Valentines meal in our hotel room in the InstaPot. I will make lobster with ghee, skillet steak and mashed potatoes with peas. Simple yet easy and good. Here is the recipe I used for my InstaPot! ~Tiffany ♥   Ingredients Frozen Lobster Tails 1 Cup of water 1 Tablespoon of your favorite Old Bay Seasoning Instant Pot DUO 6 qt Pressure Cooker Butter Sauce Ingredients 1 cup butter 1 teaspoon minced garlic ½ teaspoon salt ½ teaspoon pepper 2 teaspoons lemon juice 1 teaspoon dill weed or cilantro (whichever you prefer)   Instructions   Start by prepping the lobster tails for steaming.  Use kitchen shears and cut a line down the inside of each shell.  (I made the mistake of not doing this my first time and the lobsters curl up making them hard to cut when they are hot) Add one cup of water in the Instant Pot Pressure Cooker. Add 1 tablespoon of Old Bay seasoning...

Prep time: 15 minutes Cook time: 0 Yield: 4-6 servings For the salad : 5 ounces Earthbound Farm organic baby spinach 2 small cucumbers (such as Persian) cut into long ribbons with a vegetable peeler 2 large oranges, cut into segments (see tip) 2 scallions, thinly sliced 1/3 cup chopped walnuts, toasted and salted 1 teaspoon toasted sesame seeds For the sesame dressing : ¼ cup tahini 2 tablespoons freshly squeezed orange juice (see tip) 2 tablespoons coconut aminos (or tamari, omit salt if using) 1 tablespoon apple cider vinegar 1 tablespoon avocado oil (or another neutral tasting oil) 1 teaspoon grated fresh ginger 1 teaspoon toasted sesame oil ¼ teaspoon sea salt Prepare the salad ingredients, reserving the orange juice you get from cutting the orange segments. (see tip, below) Make the dressing: In a medium mixing bowl, whisk together all the ingredients. Assemble the salad: In a large bowl, toss the spinach and cucumber ribbons with about ¼ cup of the dressing. Trans...

SHOP HERE  $17.99 Use my code for 20% off: tiffan20 Mistake #2: Not cleansing after the gym This one may seem obvious, especially failing to wash my skin after exercising was definitely one cause of my skin issues. I would bring facial wipes but never use them. Than go on and do errands sometimes.  Not washing your face after the gym can clog your pores . So bringing a face wash is important. But those facial cleansing wipes you might keep in your gym bag won’t do the trick, either. Convenient? Yes. Ideal. No.  All that cleansing wipes do is smear dirt, bacteria, oil, and makeup across it. Though I sweat and I do wear makeup to the gym it is a good idea to bring them to wipe the sweat off. Just go cleanse after your workout. So let’s all agree to opt for a real face wash instead, deal?  Cera Ve Travel Facial Cleanser ($5) is perfect for workout-day convenience. Mistake #3: Not cleansing in the morning  A lot of co...