health and Beauty 4Ever

Ingredients (64 ounces / 2-4 servings) 1 ½- 2 cups very cold, filtered water 6 cups spinach, chopped or kale 5 cups organic romaine lettuce, chopped or 1 cucumber 2 stalks of organic celery 1 organic green apple, cored and chopped 1 organic pear, cored and chopped 1 organic banana 1–2 Tbs. fresh organic lemon juice Optional Ingredients Ice cubes (the extra coldness can help newbies with the taste) 1/2 cup of organic cilantro 1/2 cup of organic parsley Directions Add water, spinach and chopped romaine to the blender. Starting the blender on a low speed; mix until smooth. Gradually move to higher speeds and add the herbs, celery, pear, and apple. Add the banana and lemon juice last. Remember to switch out greens and herbs. You do not want to get your body used to it that you know longer absorb all the nutrients OR even get a allergy from it. I will sometimes use arugula as a sub for greens. And I sub in and out the cucumber for romaine. Limes instead of lemons. Not always the banana. I a...

Photo: Jessica Sepel Serves 2 Ingredients 2 salmon fillets, sustainably sourced or organic 10 to 12 Brussels sprouts, chopped in half 1 bunch kale, washed and shredded ½ head cauliflower, pulsed into  cauliflower rice  (you can use a whole cauliflower head if you wish) 3 tablespoons olive or coconut oil 1 teaspoon curry powder Himalayan salt For marinade ¼ cup tamari sauce 1 teaspoon Dijon mustard 1 teaspoon sesame oil 1 teaspoon honey or maple syrup (optional) 1 tablespoon sesame seeds Method Preheat oven to 350°F. Line a baking tray and add chopped Brussels sprouts. Coat with 1 tablespoon oil and season with salt. Add to oven and roast for 20 minutes. Meanwhile, make marinade by combining all ingredients in a bowl and whisking until combined. Remove Brussels sprouts after 20 minutes and add salmon fillets to the baking tray. Spoon marinade over salmon fillets and return to oven for a further 13 to 15 minutes, or until sa...

Hello! These are great short but effective workouts!You can do them as a burnout or even do this an extra roound which makes it 24 minutes. A great burn. Enjoy!! ~Tiffany Workout equipment: Workout type: 12 Minute Timer setting: 18 x :10 x :30 1.  Box jumps 2.  Pike push ups combo 3.  Squat step overs 4.  Burpee box jumps 5.  Mountain climbers 6.  Split leg v ups Bonus: 5  Bridge  holds

The 30-Second Review A quick flick of even a so-so mascara can make a big impact, but the best mascara goes the extra mile to add that one crucial millimeter of length. After hours of research sorting through the hundreds of mascaras out there, I found that the hype for my top picks is here. Now some I have used and tried and true. Some are ones that have been all the rage that I have not tried. After all this research, it was clear why some mascaras have a cult following — the best options can seriously upgrade your natural eyelashes and still leave you in complete control over how minimalist or maximalist you want your look to be. Here are the 7 best mascaras: Benefit Cosmetics They're Real! Mascara  (Best Overall) Lancôme Definicils High Definition Mascara  (Best Lengthening Mascara) Maybelline Great Lash Washable Mascara  (Best Drugstore Mascara) Tarte Lights, Camera, Lashes 4-in-1 Mascara  (Best Mascara for Sensitive Eyes) Blinc Mascara  (...

Hello Fitness Fanatics! Today I pulled a video that I will be doing today with the Christmas Challenge. If you want the whole challenge you can go to  Sweatflix  and join for Free for 30 days. Cancel before the 30 days so you will not be charged if you are not happy with it..but I promise you will. They have meals, accountability and thousands of workouts. I have to say I have done like 75% of them. From no equipment to equipment to mother to be to yoga. I think I need to work for them!! I know them well from the years I have been doing this. Any how, get it done and here is your workout today! ~Tiffany♥

I am a huge skincare junkie. I love testing all sorts. Whether I buy it myself or I get it to test out or win. I am a big advocate for K-beauty 10-step process. There are certain days I do the mask after my serums. Just depends on how  my skin is doing that morning.  But you can use your products you love in your own step program. Can be 5,7 or 10 step to your skin type. I just wanted to show the versatility that this entire 10-step process doesn’t have to be with only Korean products. It can also be with anything that you have in your medicine cabinet. I will walk through the 10 steps—oil cleanser, water-based cleanser, exfoliator, toner, essences, serums, sheet masks, eye cream, moisturizer, and SPF—but rather than difficult-to-track-down Korean products with steep price points, I use my favorite products and products I am testing for other companies. 1. OIL CLEANSER InstaNatural FACIAL OIL CLEANSER Right now on SALE for $7.98!!!! I rub this all over my damp ...