health and Beauty 4Ever

INGREDIENTS 15 OZ CAN DRAINED BLACK BEANS 1 CUP QUINOA, COOKED 1 CUP CORN 1 YELLOW BELL PEPPER, CHOPPED 1 CUP ONION, CHOPPED 1 CUP CHERRY TOMATOES, QUARTERED 1 AVOCADO, CLEANED AND DICED 1/2 CUP FRESH CILANTRO, CHOPPED 1 TBSP GARLIC, MINCED 3 TBSP LIME JUICE 1 TBSP OLIVE OIL 1/2 TSP CHILI POWDER 1/4 TSP CUMIN TO TASTE SALT & PEPPER METHOD: Combine all ingredients and portion into 4 servings. Store in an airtight container in the refrigerator. Serve over a bed of arugula and spinach.

DAY 1 Exercise Sets Reps Muscle Power Clean 3 3 Overall Jump Squat 3 8 Legs Barbell Squat With Band 3 5 Legs Barbell One Legged Squat Foot On Bench 3 6 Legs Prone Machine Leg Curl Both Legs 4 10 Legs Barbell Bench Press On Bench With Band 3 15 Chest Dumbell Bench Press On Ball Alternating Arms 3 12 Chest Standing Biceps Curl Dumbbell With Band Alternating Arms 5 12 Arms Standing Kickbacks Both Arms With Band 5 20 Arms Dips 2 10 Chest Laying on Ground Abdominal Crunches Hands by Head 2 50 Abs DAY 2 Exercise Sets Reps Muscle Seated On Bench Barbell Military Press 3 10 Shoulders Standing Dumbbell Side Raise Alternating Arms 3 6 Shoulders Standing Dumbbell Front Raise Alternating Arms 3 8 Shoulders Standing Barbell Upright Row 3 10 Shoulders Seated On Ball Bar Lat Pulldowns Both Arms 3 10 Back Barbell Bent Over Wide Grip Rows With Band Both Arms 4 6 Back Standing Dumbbell Shrugs 3 10 Shoulders Jump Rope 1 30 Cardio Laying on Ground Abdominal Crunches Hands by He...

It doesn’t get much easier than pizza – and this one is healthy too! Ingredients:  1 large sized eggplant 1 cup shredded mozzarella 1 can tomato sauce or store-bought marinara sauce 1 tsp basil 1 tsp oregano Slice the eggplant lengthwise, making probably 6-8 slices about ½ inch thick. Place on a greased cookie sheet and place under a broiler. Broil until light brown. Remove, flip and cover with tomato sauce, basil, oregano and mozzarella cheese. Place back under the broiler. Feel free to add more toppings here – peppers, onions, pepperoni, diced ham – whatever your favorite pizza is, feel free to add it here! Should serve 3-4 people depending on how big your eggplant is.

Ingredients  10 medium shrimps cut in half cooked 1/4 cabbage cut in strips and in chunks 1/4 leek,cleaned cut in half and sliced thin fresh ginger,sliver smashed and minced garlic clove cut and minced 1 T tamari half a lime , juiced cilantro egg,beaten Directions Take coconut oil about a tablespoon. Heat it up in a pan add asparagus for a few minutes than add the leeks and cabbage stirfry for at least 5 minutes. Than add the ginger and garlic. Give it a good stir. Than add tamari..Add the shrimp and lime juice..Stir till shrimp is warmed through..Pour it in a bowl with cilantro and rooster sauce..Enjoy!! Serves one big bowl or 2 small.. I made this just from the leftovers in my refridge..I had to use the veggies and I did not want to juice or make soup. It still is way to hot here in Texas for a lot of soup making. So this was easy and really good. Some of the best recipes come from scraps...lol ~Tiffany