health and Beauty 4Ever

$24.95 Product Description Seaweed Kelp Powder  is an excellent way to improve skin tone and texture while enjoying a luxurious spa treatment in the privacy and comfort of your own home. Our 100% natural and freshly harvested seaweed contains a high concentration of vitamins, minerals and iodine that remove impurities from your skin while relieving aches and pains. Most commonly it can be used for a body wrap treatment to reduce the appearance of cellulite and create a slimming effect. By absorbing excess water and detoxifying the skin, our Seaweed Powder will help to make your body appear more toned, tightened and firmer. When used as a facial mask or scrub, the seaweed will extract toxins and tackle acne and other blemishes, leaving you with a softer and clearer complexion. Ingredients: Certified Organic, 100% Natural & Kosher Certified Seaweed Powder (Ascophyllum nodosum) Organic & 100% Natural - Our Seaweed Powder is 100% Natural, Kosher Certified, an...

I have outlined each day of the week as follows below. You can complete the challenge a few ways. 1) You can do each day one time through, and use that circuit as your workout OR as a BURNOUT at the end of your current workout. 2) You can complete the workout as listed  between 1-4 times through depending on your level. 3) You can set your timer for 15-25 minutes and see how many rounds you can get in of each circuit on any given day. Challenge yourself! On the days you need a jump rope, you can do high knees instead of the skipping. You will also use a set of dumbbells on two of the days as well. If you don’t have dumbbells, use soda or soup cans or water bottles. Try to get some weight in there on those days, even if you are just starting off. The last day of the week (7th day), will be your rest day, unless you need to make up a workout you missed during the week. As the week’s go on, you will get faster. Keep your form spot on and try and beat your time from the we...

Creamy Broccoli Potato Soup topped with Bacon SOURCE:http://www.xohappyhealthyfoodie.blogspot.com/ Ingredients: 1/2 lb bacon (whole30 approved of course i.e. no added sugar of any kind) 1/2 onion, chopped (can substitute onion powder) 3 medium sized potatoes, scrubbed, peeled, and quartered  32 oz chicken broth 1 can coconut cream 1/2 cup nutritional yeast 1 1/2 teaspoons creole seasoning (or just sprinkle on top of each bowl of soup to taste) 4-5 cups fresh broccoli florets, cooked and drained salt and pepper to taste Directions: Cook bacon in a large saucepan according to the directions on package and then remove pieces unto paper towels to soak up grease. Leave the grease in the pan and saute the onions in the bacon grease for up to 5 minutes until they are tender. Cook and stir for a minute, and then transfer to a large stockpot. Slowly add in the chicken broth and stir to combine. If using onion powder, reserve 2 Tablespoons bacon grease and drain the rem...

INGREDIENTS 1 1/4c almond meal 1c vanilla protein powder 2 medium oranges ( do not  peel them) 2 eggs 3T black chia seeds + 6 tbsp water 1T melted coconut butter 1T apple cider vinegar 1/3 c RAW honey 1T baking bowder METHOD Preheat oven to 400 F. Line a springform pan with baking paper and oil it. In a large pot boil the oranges for 15 minutes. Then let them cool. Cut the oranges into quarters and blend them till smooth. At the same time place the chia seeds in the water in a small bowl. Add in all the remaining ingredients to the blender (make sure the liquids are in the bottom of the blender).Blend till smooth. Bake for 40-50 minutes ( depends on your oven,check it with a toothpick) Than cool it on a wire rack.

Photo: Jennifer Boggs/Blend Images/Getty Images Indulgence is all but  guaranteed  on Thanksgiving each year. We all eat a bit too much fat, sugar,  carbs , what have you—and it’s delicious. It’s fine to have those special occasions where our healthy eating plans take a hiatus, but the important thing is that we make sure to follow up with renewed efforts as soon as the holiday ends. After all, Christmas is only a month away … Start during the weekend. Put aside time to exercise during the Thanksgiving weekend, and try to avoid over-eating too much by limiting yourself to the “special dishes” unique to Thanksgiving. Leave behind the regular dishes that you can eat on a regular basis, like bread, says certified dietitian  Ilanit Sananes  of  Kitchenbug . Drink water. Drink plenty of  water  the week after Thanksgiving, specifically a couple of glasses before each meal, says Sananes. Be sure to consume e...

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8 Reasons Why You Need Pycnogenol by  Steven Stiefel This extract from pine bark is one of the most potent supplements you can take for better results from your workouts. You may not know a lot about Pycnogenol, a potent extract that comes from French maritime pine bark. Formulated from proanthocyanidins, Pycnogenol is a powerful antioxidant and anti-inflammatory. You can find it as a stand-alone or in multiple-ingredient formulations, including in many preworkout products. Typically, Pycnogenol has been marketed more as a supplement to support health or beauty, but it has important applications for weight trainers and athletes. Among its benefits, Pycnogenol provides antioxidant protection. It also binds to collagen and elastin, making it a popular supplement for skin care, fighting the visible signs of aging. Finally, Pycnogenol is a potent vasodilator, helping to deliver blood and oxygen to key body parts. This means it not only supports better workouts and a...

Crockpot Salsa Beef Prep time 10 mins Cook time 10 hours Total time 10 hours 10 mins Author:  GI 365 Serves:  4-6 Ingredients 1 large onion, diced into ¼" pieces 2 bell peppers (I used red), cut into ½" pieces 1 pound ground beef 2 Teaspoons ground cumin 1 Tablespoon sea salt (this can vary depending on your salsa) 1 quart (32 ounces) salsa, best quality you can find Extras: Rice or  Roasted Sweet Potatoes Guacamole chopped tomatoes shredded lettuce Greek yogurt grated cheddar cheese Instructions Place the onion, bell pepper, cumin, and sea salt into the crockpot. Add the ground beef and use a wooden spoon to break up the meat into small pieces. Pour the salsa over top of the mixture making sure the salsa covers the meat and vegetables. Add a small amount of water if needed to cover the mixture and turn to low for 8-10 hours. Serve with any or all of the toppings. Notes Serve with Sweet ...

Both broth  is all the rage these days in the health community for good reason. It's been used as a healing soup for thousands of years, and it's incredibly easy to make at home, especially when you have a carved turkey on your hands. You can easily turn what is usually considered waste (i.e. the turkey carcass) into a wonderfully delicious and healing broth.  Making bone broth works with most animal bones, including any time you roast a chicken or turkey. The more bones the better. Ask your butcher if they have any extras in the back on days that you might need more. On Thanksgiving, however, you'll usually have more than enough. Why Turn Your Turkey Into Bone Broth? You've spent good money on a great-quality bird — use every last ounce of it create even more natural food. (In my opinion, this honors the turkey, too.) Bone broth is incredibly healing to your gut and your health. It's delicious! You can drink your bone broth plain or use it as the base to ...

HIITMAX Workout 25 : . You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW – Just head to the  HIITPLUS . . Set your   Interval Timers   to 50 seconds on and a 10 second rest if you are completing this without the video. Don’t forget to add the cardio at the beginning or the end of the workout. . Workout #21 – Bodyweight Workout . Workout Breakdown: . 12 Rounds Total.  .. Your start with the skipping round I end on …… .  ( You Skip & Wait for my first round to complete )  ,, 1. Push Ups & Touch Toes 2. Mat Jumps & Run 3. 10 Mountain & 10 Switch Kicks 4. V abs Roll 5. Side Push Ups – Left 6. Burpees & Tuck Jump 7. Climb The Wall – high knees 8. Lunge Switch & Kick 9. In & Out Wide Legs 10. Side Push Ups – Right 11. Flutter Kicks 12. Skipping For me ( You started with this ) . .. Workout #22 –...