health and Beauty 4Ever

  Ingredients  1½   lb   ground beef 1   onion   minced 4   carrots   minced 3   celery  sliced thin ½   cup   barley 28   oz   diced tomatoes 4   cups   beef broth 2   cups   water 12   oz   vegetable or tomato juice   V8 or similar 2   bay leaves 1   TB   dried parsley 1   teaspoon   ground garlic ½   teaspoon   dried thyme Black pepper   to taste Instructions Heat a large soup pot over medium high heat. Add ground beef and cook, stirring and breaking the meat into small crumbles until evenly browned and no longer pink. Drain and discard excess grease. Stir in the onion, carrots, celery and barley. Pour in all the liquids (tomatoes, juice, beef broth, and water) and add the seasonings. Bring soup mixture to a boil. Reduce heat, cover, and simmer for 2 hours, stirring frequently. Remove bay leaves before serving.

  ▸ Level: Intermediate ▸ Time: 30 Min ▸ Equipment: 2x dumbbells, I used 2x5 kg dumbbells for reference Workout: ▸ Block 1: Lower Body, 50 sec on, 10 sec off tempo goblet squats front squats reverse lunges lateral lunges reverse lunges lateral lunges ▸ Block 2: Upper Body, 50 sec on, 10 sec off plank row 1 arm thruster 1 arm thruster push up + row ▸ Block 3: Core Strength, 50 sec on, 10 sec off sit ups dumbbell knee raises high plank rocks dumbbell leg kicks sit up + press jackknife ▸ Block 4: Hold and Move, 50 sec on, 10 sec off squat Hold prisoner air squats squat hold squat + side step squat hold squat jumps ▸ FINAL CHALLENGE: 30 sec on, no rest body twists leg kicks deadbugs hollow + knee hug scissor kicks ab hold ▸ Cool Down: 20 sec on, 10 sec rest glute stretch glute stretch forward fold deep squat

  With its name giving a clear hint, Centellian24 proudly harnesses the power of  centella asiatica  to deliver effective skin care solutions. The Korean brand’s wide range of products tackle a variety of skin concerns such as wrinkles, redness and dullness. Instead of using ordinary cica, the derma-cosmetic brand utilizes TECA (Titrated Extract of Centella Asiatica) developed by Dongkook Pharmaceutical as one of the key ingredients for its formulations. TECA contains a higher concentration of centella asiatica compounds such as asiaticoside, madecassic acid and asiatic acid, and the ingredient is designed to penetrate deeply into skin for greater impact. With Centellian24, you can be confident that you’re getting the absolute best in soothing, hydrating and barrier-strengthening skin care. Keep reading to discover Centellian24’s bestsellers! Cream Line Skin concerns: Fine lines, wrinkles, sagging skin Madeca Cream Time Reverse All it takes is one viral skin care product ...

  Ingredients 30g (1 oz) kombu (dried kelp)* 1 cup dried bonito flakes (katsuobushi)* ½ cup dried wakame seaweed* ¼ cup shiro miso (white miso paste) or aged miso (red miso paste) 100g silken tofu, cut into small cubes ¼ cup thinly sliced spring onions (scallions) Steps To make the dashi stock, place the kombu and 6 cups of water into a saucepan. Turn the heat to medium and allow the water to slowly come to a steaming gentle simmer (this should take 15-20 minutes). Turn the heat off and then sprinkle bonito flakes over the liquid. Set aside to infuse for 5 minutes. Then strain the liquid into a clean saucepan. Discard the kombu and bonito flakes. In the meantime, place the wakame in a bowl and cover with just boiled water. Set aside for 15 minutes or until the dried wakame has reconstituted and feels soft and tender. Drain and set aside until ready to serve. Place the dashi stock back over a medium high heat and when it is gently simmering, , remove about a ½ cup of the liquid and ...

  SHOULDERS & ARMS DUMBBELL WORKOUT DETAILS 💪 Target Muscles: Shoulders, Triceps, Biceps ⏱ Duration: 1 Hour 40-60 sec work | 20 sec rest | 7x7 Crusher Finisher | Day 30 - 6 Week Build 0:00 - Intro BLOCK 1 - REGULAR SETS 0:31 - Neutral Shoulder Press 1:30 - Tricep Floor Press 2:30 - Alt Bicep Curls 3:32 - Kneeling Shoulder Press 4:32 - Overhead Tricep Extension 5:30 - Kneeling Curls with Hammer Eccentrics 6:34 - Round 2 (repeat) BLOCK 2 - SUPERSETS 13:21 - Alt Shoulder Press 13:57 - Alt Bent Arm Raises 14:48 - Tricep Kickback (Right) 15:24 - Preacher Curl (Right) 16:14 - Tricep Kickback (Left) 16:51 - Preacher Curl (Left) 17:42 - 6 Way Laterals 18:18 - Alt Front Raises 19:09 - Cross Body Tricep Extension (Right) 19:45 - Concentration Curl Pronated Grip (Right) 20:35 - Cross Body Tricep Extension (Left) 21:12 - Concentration Curl Pronated Grip (Left) 22:07 - Round 2 (repeat) BLOCK 3 - DROP SETS 31:34 - Lateral Raise Heavy 32:10 - Lateral Raise Drop S...

  Ingredients For the Beef and Sauce: ½   cup   regular strength beef broth 2   tablespoons   gluten-free Asian oyster sauce 4   tablespoons   gluten-free Tamari ,  or low sodium soy sauce 1   teaspoon   seasoned Asian rice vinegar 1   teaspoon   chinese five spice powder 1   tablespoon  RAW  honey 2   tablespoons   olive oil 1   small onion ,  chopped 1   teaspoon   freshly peeled/minced ginger 7   cloves   fresh garlic ,  chopped 1   lbs   90% lean ground beef ½   cup   canned  bamboo shoots ,  drained For the Noodles: 1   lb   gluten-free spaghetti ,  linguini, or rice noodles or bean threads 2   tablespoons   olive oil 2   tablespoons   Asian toasted sesame oil ¼   teaspoon   onion powder ¼   teaspoon   garlic powder kosher salt and freshly ground black pepper ,  to taste Inst...

  FULL BODY WORKOUT DETAILS 💪 Target Muscles: Chest, Bach, Legs, Shoulders, Biceps, Triceps, Abs ⏱ Duration: 1 Hour+ 40-60 sec work | 20 sec rest | Tri-Set Finisher | Day 29 - 6 Week Build 0:00 - Intro BLOCK 1 - LOWER BODY 0:31 - Heel Elevated Squat 1:31 - Stiff Leg Deadlifts 2:31 - Cross Over Lunge (Right) 3:30 - Cross Over Lunge (Left) 4:31 - Donkey Kick (Right) 5:31 - Donkey Kick (Left) 6:40 - Side Lunge (Right) 7:15 - Split Squat (Right) 8:06 - Side Lunge (Left) 8:41 - Split Squat (Left) 9:31 - RDL 10:05 - Goblet Squat 11:12 - Round 2 (repeat) BLOCK 2 - CHEST/BACK 22:26 - Floor Chest Press 23:25 - 2 Rep Row Variation 24:25 - Chest Flys 25:25 - Single DB Pullover 26:35 - Alt Rows 27:11 - Dumbbell Push Ups 28:00 - Straight Arm Push Back (Right) 28:35 - Low Fly (Right) 29:25 - Straight Arm Push Back (Left) 30:00 - Low Fly (Left) 30:51 - Supinated Row (Right) 31:28 - Neutral Chest Press (Right) 32:18 - Supinated Row (Left) 32:54 - Neutral Chest Pre...