health and Beauty 4Ever

INGREDIENTS 8-10 ounces ham, diced or turkey ham or steak if you try not to eat pork 1 large bunch swiss chard, chopped 1/2 red onion, sliced thin 1 teaspoon olive oil 1 avocado, sliced 2  soft-boiled eggs Hot sauce Salt and pepper Ingredients There is really only a few ingredients in this bowl. You could, of course, add other veggies, but I recommend going heavy on the greens. If you don’t have any swiss chard, you could use kale or just a metric ton of spinach. Just get it in there. Three ingredient bowls! This is the amount of chard I used for one serving. It’s about 3 cups of chopped chard. I cut off the very thick stems but left the thinner parts of the stem. They give some nice texture to the bowl. A quick chop! Cooking the Dish This is pretty straightforward to make. If you use a large skillet and start the heat on medium-low you don’t actually need to add any oil to the pan. The ham has plenty of fat and will do just fine without oil. ...

Bikini Body Workout Here is a sample of  bikini workouts for  clients. Each workout has a functional training component, with not only isolated movements, but conditioning exercises too. Clients burn fat and sculpt muscle in one incredible workout. Enjoy! 10  Push Presses 5  Pull Ups  X 10 12  Pull Downs 15  Plate Crunches  X 4 12  Spider Rows  (T-Bar Row) 10  Push Ups  X 4 10 Dumbbell  Thrusters  (5L/5R) 10  Straight Bar Curls  X 5 15  Snowboarder Oblique Crunche s X 3 15  Cross Leg Roll Ups  X 3 15  Decline Sit Ups  X 3

Ingredients: 2 Tablespoons chopped parsley 2 Tablespoons chopped mint 1/4 cup  pistachio nuts , chopped 1/4 cup lemon juice (about 1 lemon) 1/4 cup  olive oil 1/8 teaspoon  sea salt Directions: Chop the parsley, mint and pistachios. Combine in a small bowl with the sea salt. Squeeze the juice from one lemon (~1/4 cup) into the bowl, being careful to catch the seeds. I squeeze the lemon into my cupped hand, letting the juice strain through my fingers. Slowly drizzle in the olive oil and whisk at the same time. Serve with meat or veggies of your choice. Will keep refrigerated for 1-2 days but is best used fresh because of the herbs.

Supersets are an awesome time saving way to get in an incredibly effective workout. In this routine we're going to be giving the upper body muscles a break by working our abs and obliques. With a typical strength training routine, there's often an extended rest period for the muscle groups you're working - anywhere from 1-5 minutes in between sets (depending on what your goals are). Aside from my short attention span and the fact that if I gave myself 1-3 minutes in between strength sets I would get distracted and move onto some other project, I also have a heavy workload and busy life, and don't necessarily always have the time to wait that long in between sets. That's why I love supersets. They allow you to stay active throughout your entire training session, using the rest period of one muscle group to train the other, and vice versa. These are some of my favorite upper body exercises. The combination thoroughly targets the entire upper b...

Meatballs 2 lbs ground turkey 1/3 cup finely chopped fresh basil 4 garlic cloves, minced 2 green onions, finely chopped 2 tbsp fish sauce (such as nam pla or nuoc nam) 1 tsp red curry paste (preferably Mae Ploy brand) 2 tbsp  coconut sugar 1 tbsp cornstarch or arrowroot 2 tsp coarse kosher salt 2 tbsp avocado oil Curry Sauce 3/4 cup onions, finely diced 4 garlic cloves, minced 1/4 cup Thai red curry paste (preferably Mae Ploy brand) 2 14 oz cans coconut cream 3 tbsp lime juice 1 tbsp fish sauce 1 tbsp coconut sugar 1 tsp sea salt (optional) 1/2 cup fresh basil, thinly sliced (optional) 1/2 cup cilantro leaves, (optional) chili flakes, (optional) Method To make the meatballs, mix all ingredients (leave out oil) together until fully incorporated. If available use a stand mixer set on medium speed with the flat beater attachment. Heat oil in a large skillet or frying pan over medium heat. Using a cookie scoop or tablespoon scoop meatballs out in 2 in...

3 ROUNDS 1 Arm Kettlebell Swings-10 Reps Burpee-1 Rep Figure 8 Squat-10 Reps Burpee-1 Rep Push up Touch the KB-10 Reps Burpee-1 Rep

Blackberry Salad Serves 4 1 pint fresh blackberries 1 Tbsp fresh lemon zest 4 cups packed mixed greens 1 Tbsp fresh dill, finely chopped 1 scallion, chopped Juice of 1 large lemon 2 Tbsp red wine vinegar 1 Tbsp Barlean’s Flax Oil 2 Tbsp sesame seeds 1/2 tsp sea salt 1/2 tsp freshly ground black pepper COMBINE  blackberries, lemon zest, mixed greens, dill and scallions in large bowl. Set aside. WHISK  together lemon juice, vinegar, oil, sesame seeds, sea salt and pepper in a small bowl. Pour dressing over blackberry salad; gently toss to combine. SERVE  at room temperature or chilled.

http://ditchthewheat.com/sweet-potato-skins-and-homemade-aioli/ Sweet Potato Skins and Homemade Aioli Ingredients Aioli: 1 egg yolk ½ tsp of mustard ½-1¼ cups of olive oil or melted coconut oil 1 clove of garlic, finely chopped 1-2 tbsp lemon juice, optional Sweet Potato Skins: Scraps from peeling a sweet potato Extra Virgin Olive Oil BBQ spice mix Instructions Using a blender, whip the egg yolk and mustard. Turn the blender to a high speed, (I used the whipping cream speed) SLOWLY add the olive oil. A drop at a time. Make sure it mixes before SLOWLY adding more. *The recipe calls for 1¼ cup of olive oil but I stopped at ½ cup. After it is whipped up add garlic and 1-2 tbsp of lemon juice. Store in the fridge. Sweet Potato Skins: Preheat the oven to 400 F. Use the scraps from peeling a sweet potato. Cover the scraps in olive and your favourite spice mixture. I used ½ tbsp of Universal Spice Rub. Bake on a baking tray with parchme...

About the product A multi-tasking daily active serum with four key active botanicals to brighten all complexions and reduce the appearance of dark spots Licorice Root Extract is a potent antioxidant working to soothe reddened, sensitive skin. Also acts as a tyrosinase inhibitor to prevent hyperpigmentation. Glycolic acid gently encourages new skin cell turnover to smooth and soften. Complexion is noticeably brighter and softer, even after just one application. Bearberry (Alpha Arbutin) and Kojic acid are natural skin brighteners, to reduce the appearance of dark spots. Effective, natural alternative to hydroquinone. ME and the product                                                                                                    ...

This Chicken Vegetable Soup recipe is healthy, delicious and a classic. It comes highly recommended by adults and children alike! Chicken Vegetable Soup Recipe Total Time:  45 minutes Serves:  4 INGREDIENTS: 5 cups  chicken broth 3-4 carrots, peeled 1 onion, chopped 3-4 celery stalks, chopped 1 zucchini, thinly sliced 3 organic chicken breasts Sea Salt  and  Black Pepper  to taste 2oz raw cheese DIRECTIONS: Put the chicken, carrots, celery, zucchini and onion in a large soup pot and cover with cold water. Heat and simmer, uncovered, until chicken is throughly cooked. Pour out the water and strain the chicken. Chop the carrots, celery and onion and add to pot with broth and chicken. Season with salt and pepper to taste. Continue to cook until vegetables are soft. Top with cheese and serve

AMRAP 30 Seconds Each Plank Touch Thigh + Reach Skip- Hi Knees Dynamic Push Ups Skip- Hi Knees Competition Burpees

8 servings Chuck roast                                          2 lbs. Bacon, diced                                         8 oz. Tomatillos                                             4 Serrano chilies                                      3 Garlic ...

        Workout equipment:   Workout type: 12 Minute Timer setting: 18 x :10 x :30 1.  Box jumps 2.  Boxer push ups 3.  Squat step overs 4.  Single Leg Jump Ups 5.  Burpee box jumps 6.  Plank pike jumps Bonus: 3 rounds 30 seconds  Hollow body rocks