health and Beauty 4Ever

BOTTOM LAYER 1 cup almond flour 3/4 cup shredded, unsweetened coconut 1/2 cup coconut oil 1 tbs coconut sugar Himalayan sea salt MIDDLE LAYER 2 cup peanut butter 1 cup shredded, unsweetened coconut 2 tbs coconut oil 1 tbs coconut sugar Himalayan sea salt TOP LAYER 1 cup strawberries 3/4 cup coconut creme 3 drops stevia Instructions In a bowl, combine bottom layer ingredients and mix thoroughly. Mixture should be crumbly. In a lined cupcake pan, place 2tbs of bottom layer mixture into the bottom of each tin. Press down mixture firmly with thumbs Place in freezer. In a blender or food processor, combine middle layer ingredients on high until creamy and incorporated. Remove pan out of freezer and layer 2 tbs. of the peanut butter* mixture on top. Use a spoon (or your fingers) to level the layer. Place in freezer. In a blender or food processor, combine defrosted strawberries, coconut creme and stevia. Blend on high until creamy and smooth. Remove ...

Hello Beauties! The excitement in my voice in my head as I write this is screaming like a giddy girl! I have ordered only a few subscription boxes to be very disappointed.  Especially some of the beauty ones.  I can get samples all day long at Nordstrom, Macy’s, Dillards, Saks, Sephora. I can go on. And not get charged 10 to 15 bucks. BUT FREE!!! Plus if I buy something and any counter they will throw in more samples of my request or what they have. PLus I am on queue when gift with purchase is out I am there for it. Some of the makeup ones (which again I will not mention) are not the colors or products I like.  I am so picky!  But this came across my feed 4 months ago and I wanted a Spring box badly.  Just was not sure.  Than the Summer came! Oh shit! I need that Komono.  But my doubts drowned me.  So I figured after looking at even past boxes and the prices on these actual products that Zoe pics I knew I need them. (way over 400 bucks) Every ...

WHAT’S IN MY HYDRATING FACIAL OIL: The facial oil recipe that I use is definitely formulated for slightly more mature, drier skin.  The oils absorb easily and are suited for thirsty skin.  I have also added essential oils that have anti-aging and regenerative properties. JOJOBA OIL: I use  jojoba oil  as the base oil because it closely resembles the natural oils in our skin.  It has anti-inflammatory properties and works great for dry, aging, oily, normal, or acne-prone skin. If jojoba oil doesn’t work for you, another great base oil is  argan oil . OLIVE OIL: Good old olive oil is high in oleic acid (a monosaturated fatty acid), making it perfect for drier skin.  It is a heavier oil that dries a bit more slowly.  Just be sure to get a good quality, cold pressed olive oil. If olive oil doesn’t work for you, you can substitute  avocado oil , also high in oleic acid. ROSEHIP SEED OIL:   Rosehip seed oil ...

Hello Beauties! I am so excited to tell you about a skincare I got to test 2 years ago and just recently became their Swissvita Angel Ambassador.  I love this line and the science is amazing. My skin looks great or actually better.  And I have been fighting breakouts now that I workout more and do Hormone Therapy.  But after doing using this line again I cant tell you how much more I am in love and that this is now part of my regimen. Here is the skinny on the products I am using. And below I will have highlighted blue to click on to order yours! And may I tell you it will change your skin. SWISSVITA DARK SPOT CORRECTOR>>> BENEFITS IN HELPING REDUCE DARK SPOTS Brightens and reduces the look of spots The power of vitamin C Lighter and clearer skin Gentle on all skin types Intelligent packaging with risk-free guarantee Now I am not sure why they call it a cream, it is a gel.  I love everything about this gel. I wrote a article ...

http://www.sugarfreemom.com/recipes/crispy-parmesan-tomato-chips/ Author:  Brenda Bennett | Sugar Free Mom Nutrition Information Serves:  6 Serving size:  1/2 cup Calories:  88 Fat:  5.8g Saturated fat:  1.1g Carbohydrates:  9.4g Sugar:  .8g Sodium:  798mg Fiber:  2.1g Protein:  2.5g Cholesterol:  2mg Print Ingredients 6 cups thinly sliced beefsteak tomatoes 2 tablespoons extra virgin olive oil 2 teaspoons sea salt 1 teaspoon garlic powder 2 tablespoons fresh chopped parsley 2 tablespoons grated Parmesan cheese Instructions Gently drizzle and toss the sliced tomatoes in the olive oil to coat slices. Place slices without overlapping onto dehydrator shelves or a baking pan. If you are baking preheat oven to 200 degrees F. In a small bowl whisk together the remaining ingredients. Sprinkle mixture over each slice. Depending on how thick the slices of tomato are, dehydra...