health and Beauty 4Ever

                   Product Description      Apple Watch Band, Xnucol Cool Fully Magnetic Closure Clasp Mesh Band Milanese Loop Stainless Steel Bracelet Strap for Apple iWatch Sport & Edition (42mm Silver) The latest welding technology make the quality of our product more stable.Completely solve the general problem of Milanese watchband easily broken or off. Using imported high quality 316L stainless steel,effectively prevent our product surface scratching.Make the product more durable and show you higher grade. The ultimate original magnetic suction buckle ensures your watch wearing comfortably and safely.Also convenient for you to adjust the size to fit your wrist. We offer Two Year Warranty. We will be happy to send out a replacement band if your band has any quality issues.Please kindly let us know at anytime you need help. Friendly Tips:The quality of our products...

Baked Salmon Meatballs with Creamy Avocado Sauce Print Prep time 20 mins Cook time 18 mins Total time 38 mins Seriously, these baked salmon meatballs may be some of the best things you’ve eaten in awhile. They’re made even better with a dollop of creamy avocado sauce on top. Author:  Dara Michalski | Cookin' Canuck Serves:  Serves 4 Ingredients The meatballs: 1 lb. skinless salmon, cut into chunks ½ medium onion, grated ¼ cup + 2 tbsp  whole wheat panko breadcrumbs  (see note) 3 tbsp minced cilantro 1 egg white 2 garlic cloves, minced ¾ tsp salt ½ tsp ground pepper ½ tsp  paprika ½ tsp  ground oregano The sauce: ¾ California avocado, skin & seed removed 3 tbsp fat-free plain Greek yogurt 1 clove garlic, minced ½ lime, juiced 5 tbsp water 2 tbsp minced cilantro ¼ - ½ tsp  chipotle chile powder  (see note) ¼ tsp salt, or to taste ¼ tsp ground pepper Instructions The meat...

MuscleTrap Workout: Supersets ARMS 4x8-10 Superset 1 Incline Dumbbell Curl Triceps Pushdown Superset 2 Standing Alternate DB Curl One Arm Overhead Extension Superset 3 Preacher Curl Lying French Press Superset 4 Concentration Curl Reverse Tricep Pushups Superset 5 Reverse Preacher Curl Barbell Wrist Curl MuscleTrap Workout: Superset SHOULDERS 4X8-10 Superset 1 Bentover Rows Lateral Reverse Flyes Superset 2 Shoulder Presses Upright Rows Superset 3 Dumbbell Side Lateral Raises External Rotations MuscleTrap Workout: Superset BACK 4x8-10 Superset 1 Wide Grip Lat Pulldown Close-Grip Lat Pulldown Superset 2 Seated Cable Row Cable Rhomboid Pull Superset 3 Bent-Over Barbell Row Seated Row Machine Superset 4 One Arm Rows Back Extensions w/ Weight MuscleTrap Workout: Superset LEGS 4x8-10 Superset 1 Smith-Machine Front Squat Smith Machine Squat Supereset 2 Stiff Legged Deadlift  Lunges Superset 3 Hamstring Curls Leg Exte...