health and Beauty 4Ever

Product Description L-Glutathione is natures most powerful Anitoxidant and Detoxifier and Supports Cells from Oxidative Stress! Advanced Glutathione Extra Strength is an intra-oral spray and the bioavailability is immediate at the cellular level. Tastes great and has been proven by an independent clinical research firm to effectively increase intracellular levels of GSH by over 10% in only 7 hours. Benefits include* -  Increase in Energy Increases Stamina and Endurance Lessens Muscle Fatigue and Exhaustion Improves Cardiovascular Function Reduces Lactic Acid Quickens Recovery Time, Strengthens the Immune System Protects Your Body From Injury Reduces Muscle Stress Decreases Inflammation Feeds Muscles Maintains Muscle Growth Noticeably Improves Athletic Performance Plus, if injury does occur, the increased glutathione levels, speed up the healing process. *As with all dietary Supplements:  *These Statements have not been evaluated by the Food & Drug Administrat...

Eating a balanced, filling breakfast is one of the best ways to start your day. It can help you avoid overeating later, boost energy and even lose weight. But when you’re trying to get yourself and kids packed, ready and out the door, preparing a healthy breakfast might take the backseat — so everyone ends up  skipping breakfast . Luckily, crockpot breakfasts are becoming all the rage. That’s right: If you’ve shelved your crockpot for winter- or dinner-only use, it’s time to dust it off. Making breakfast in the crockpot ensures a nutritious meal any day of the week with minimal involvement. And did I mention they’re delicious? Try some of my favorite crockpot breakfast recipes and kick off your day on the right foot. 19 Crockpot Breakfast Recipes 1.  Apple Granola Crumble If you think of an apple crumble as a dessert, this recipe will change your mind. Packed with granola, fresh apples and  cinnamon, a spice loaded with benefits , it’s got all the ingredient...

BodyRock Build: Monday – Shoulders Posted by  Hiit Blog 3 Rounds: 50 sec work | 10 sec rest 1. Shoulder Press Stand with your feet shoulder width apart, or slightly narrower and grab the bar with a slightly wider-thanshoulder- width grip (wrap your thumbs around the bar). Squeeze your shoulder blades together, and push your chest out.  Begin pressing the bar overhead, retracting your head as the bar rises to keep it out of the way. When the bar passes your head, press it up and slightly backward so that it ends up in line with the back of your head. Hold for a moment, then lower the bar back to your shoulders. That’s one rep. 2. Upright Row Grasp a barbell with an overhand grip that is slightly less than shoulder width. The bar should be resting on the top of your thighs with your arms extended and a slight bend in your elbows. Your back should also be straight. This will be your starting  position . Now exhale and use ...

Beets are popular among runners and are consumed for their effects on endurance.  They have also been known to naturally reduce blood pressure, increase stamina, fight inflammation, and are high in nutrients and fiber. Try this high energy juice recipe and experience the benefits for yourself! High Energy Juice Recipe Total Time:  5 minutes   Serves:  2 INGREDIENTS: 1 beet 6 celery stalks 1 green apple 1/2 cucumber DIRECTIONS: Add all ingredients to vegetable juicer. Gently mix juice and consume immediately.

Anyone who has ever shopped for  anti-aging products  knows how overwhelming the task can be. Day creams, night creams, serums, masks…there are so many products to choose from and each promises different results. So how do you choose the right one? The answer is in the ingredients. By knowing what to look for on the back of the bottle, you’ll be able to narrow down the product that will give you the best results for your own facial needs. We’ve broken down the top contenders so you can skip to the good part and make a match. Hyaluronic Acid This naturally-occurring substance provides volume, moisture and firmness to skin. In our own bodies, it depletes as we get older, leading to tell-tale signs of aging. Products containing  hyaluronic acid  reverse damage caused by free radicals. In other words, it reverses signs of aging by plumping and firming skin. Peptides Short chains of these amino acids are able to penetrate skin and aid in the functions of th...

We say chicken, but steak would be just as good if you have it on hand! Ingredients:  2-3 cups of cooked chicken breast, steak or turkey 1 ½ cups cheddar cheese ¼ cup of cream or half & half 1 scallion 3 egg whites Enchilada Sauce:  1 8oz can tomato sauce 2 cups water 2 tbsp olive oil 2 tbsp butter 1 tsp cornstarch ½ tsp cumin ½ tsp unsweetened cocoa powder ½ tsp garlic powder 2 tbsp chili powder First prepare enchilada sauce. In a medium skillet, warm butter and oil. Add all dry ingredients, whisk in two cups of water and tomato sauce. Stir continually until sauce thickens. Adjust spices accordingly and set aside. In a second skillet, heat chicken in a quarter cup of enchilada sauce. Bring to simmer. In a mixing bowl, add eggs and half and half and beat until well blended. Heat up small skillet, spray with non-stick spray and add just enough egg mixture to coat pan. Allow to cook through, about 1-2 minutes. Repeat till all mixture is gone (you should...

Program Details Each workout is comprised of upper-body, lower-body, core, and whole-body exercises . So, you get a full body workout every time you train. Many of these exercises will be new to you. If you need help with them, please post your questions to the comments below and I’ll do my best to answer your questions. Click Here to Download a PDF Scoresheet for the Workout Program How to do the workouts: Start off with the first exercise listed under upper body. Do as many reps as you possibly can with good form. Quickly write down the number of reps you achieve. Move on to the next exercise. Repeat until you get through all the exercises listed, to the end of the whole-body section. There are a couple of variables in the plan that change over the ninety days in order to achieve a progressive overload. The first variable is the amount of exercises.  After each month, you’ll be doing a greater number of exercises during each workout. “By the time you g...