health and Beauty 4Ever

Tabata Interval Kettlebell Workout Equipment I Used: 10-lb kettlebell 15-lb kettlebell 20-lb kettlebell 25-lb kettlebell 35-lb kettlebell Exercise mat Gymboss Interval Timer You’ll do each of the following exercises for 4 minutes before moving on to the next one. For those 4 minutes, set your  Gymboss Interval Timer  for 8 rounds of 20 seconds of work and 10 seconds of rest (tabata intervals). I’ve noted in the descriptions how much weight I used for each exercise, but you should adjust this to fit your current fitness level. The whole workout will take 32 minutes. Kettlebell Swings:  Start with kettlebell down between your legs and, using your arms as a pendulum, swing the bell to slightly above eye level by thrusting with your hips while keeping your core tight as you stand up straight. Swing back down and repeat. I used a  25-lb bell. High Pulls (alternating arms each interval):  Start with feet hip-width apart with kettlebell on the floo...

BARBACOA YIELD: ABOUT 8-12 SERVINGS This barbacoa recipe is simple to make in your slow cooker, and makes the most tender, flavorful, delicious barbacoa beef. PREP:   10 MIN   COOK:   4 HOURS 10 MIN   TOTAL:   4 HOURS 20 MIN INGREDIENTS: 3 lbs chuck roast (fat trimmed), cut into 2-inch chunks 4 cloves garlic, minced 2 chiptoles in adobo sauce, chopped (or more to taste) 1 (4-ounce) can chopped green chiles 1 small white onion, finely chopped (about 1 cup) 1/4 cup fresh lime juice 2 tablespoons apple cider vinegar 3 bay leaves 1 Tablespoon ground cumin 1 Tablespoon dried Mexican oregano (or regular oregano) 2 teaspoons salt 1 teaspoon black pepper 1/4 tsp ground cloves 1/2 cup beef broth or water DIRECTIONS: Combine all ingredients in the bowl of a slow cooker. Toss gently to combine. Cover and cook on low for 6-8 hours, or on high for 3-4 hours, or until the beef is tender and falls apart easily when shredded with a fork. ...

What is Helichrysum Essential Oil? Helichrysum is a natural medicinal plant that’s used to make a beneficial  essential oil that boasts many different full-body benefits due to its anti-inflammatory and  antioxidant properties. Helichrysum essential oil, in the form of helichrysum italicum extract, has been established in various experimental studies to have strong abilities to lower  inflammation  due to several mechanisms: inflammatory enzyme inhibition,  free radical  scavenging activity and corticoid-like effects. ( 1 ) Helichrysum is a member of the Asteraceae plant family and is native to the Mediterranean region, where it’s been used for its medicinal properties for thousands of years, especially in countries like Italy, Spain, Turkey, Portugal, and Bosnia and Herzegovina. ( 2 ) Some sources even report that Helichrysum flowers were dried and offered to the Greek Gods. Today, it continues to play an important role in the traditiona...

Product Description Greenwald's Glass & Hard Surface cleaner is a unique entrant to the market for 4 reasons: 1. It's more powerful than the average cleaner purchased and discount stores. It doesn't leave film or haze and gets rid of water spots and other glass & hard surface buildup.  2. It saves money. Because when purchasing either the kit or the refills (note: this promotion is for the "kit" that also contains a 6 pack of refills) it's 30-70% less than competing products. 3. It saves a ton of space. Each dissolvable refill makes a 32 ounce spray bottle and each refill fits in the palm of your hand. You can store gallons of cleaner refills in the size of a cigar box. You can store an entire arsonal of cleaners in a drawer. It frees up cleaner closet or under the sink space.  4. It environmentally friendly from the standpoint that you're not purchasing a new plastic bottle every time you need a new bottle of cleaner. You recycle the exis...

PREP TIME 10 mins COOK TIME 4 hours TOTAL TIME 4 hours 10 mins Juicy and tender pulled chicken slow cooked in the most AMAZING spicy adobo sauce! Serve it with rice and veggies for an instant family favorite meal! Author:  Tiffany Recipe type:  Main Dish Cuisine:  Mexican Serves:  4 INGREDIENTS 3 large boneless skinless chicken breasts 2-4 chipotle peppers packed in adobo sauce (choose 2,3, or 4 based on how spicy you want it. these peppers are canned and can be found near the canned jalapeños at the grocery store) 2 teaspoons garlic powder 2 teaspoons onion powder 1 teaspoon cumin 1 Tablespoon apple cider vinegar 1 15-ounce can tomato sauce 1 teaspoon brown sugar 1 teaspoon salt INSTRUCTIONS Add all ingredients to your crockpot/slow cooker. Cover and cook on low for 8 hours or on high for 4 hours. minutes before serving, use two forks to shred chicken. Stir the chicken in the sauces inside the slow coo...