health and Beauty 4Ever

BodyRock Boot Camp – Day #8 – Arms & Abs Posted by Lisa-Marie  |  In  All Videos ,  All Workouts ,  BodyRock Bootcamp ,  Featured Articles , Today's Workout Warning : Invalid argument supplied for foreach() in /var/www/sites/bodyrock.tv/htdocs/wp-content/plugins/bodyrock.tv/wo-breakdown.php  on line  528 . . Hi BodyRockers, This is it. Day #8 has arrived. I am ready for you … Did you enjoy you’re weekend ?? Have you prepped your food for the week so you won’t fall of the wagon ?? .. . .. We are upping our time this week by 10 Seconds … That sounds like nothing right ? Believe me it makes all the difference. Try to go a little heavier but slower this week. A Rep isn’t a Rep unless it’s done right! – Remember that when u are posting you’re scores in the  BodyRock Boot Camp Guide. . Are You Ready to HIIT Day #8 ?  . Todays Motivation: Sometimes it seems like no matter how good you are with your...

Delicious & Healthy Pizza Recipe Posted by  Zuzana - BodyRock.Tv   Hi BodyRockers, It’s been a while since we have shared a recipe with you guys, and I thought you might enjoy what Freddy and I had for lunch today. This recipe is light and quick and requires only a few basic ingredients. If you love pizza like we do, but are looking for a healthier alternative give this recipe a try. You can experiment with different ingredients and add your own twist. Let us know what you think in the comments below. Enjoy, Zuzana & Freddy Ingredients: 4 tomatoes, 4 large portobello mushrooms, 4 cloves of garlic, lemon, 1 leek, 1 onion, fresh basil, parmigiano reggiano cheese, fresh parsley, olive oil, salt. Heat up about 2 table spoons of olive oil. Chop the onion. Stir the onion until it’s slightly brown. Dice up the tomatoes. Chop the garlic. Chop the leek. Add the tomatoes, garlic,leek, and pinch of salt to the onions. Saute the ing...

5 REASONS WE LOVE GREEN SMOOTHIES 1. Natural energy booster  to keep a little pep in your step in the morning (and during those afternoon slumps). 2. Natural weight loss  can he a happy side effect of gulping these in place of a typical breakfast (just make sure to include  healthy fats  and  protein  to make it a more complete meal). 3. Stay healthy all-year-long.  Simple way to  boost your immune system when you’re feeling under the weather. 4. Packed with disease-fighting antioxidants.  The phytonutrients in leafy greens boost your body’s immune system and keep it functioning properly. 5. Hands down— The best fast food.  It takes less than 5 minutes to make a green smoothie (and clean up!) and they’re super easy to take on the go– especially when you  prep ahead .

RAVE MAKEUP INSPIRATION POST + PHOTOGRAPHY BY AMY NADINE, GRAPHIC DESIGN BY EUNICE CHUN Raves are getting more and more popular and are the perfect time to go neon! You let go of inhibitions when you go underground, so why not do the same with your makeup? Typically, pastel pink shadow borders on sickly, but paired with a neon pink liner and anchored with a black wing and it’s not only wearable but quite pretty!! Here’s how: TOOLS: Pastel Pink Shadow: I used Lime Crime Royal Flush from the  Palette D’Antoinette Fantasy Palette Neon Pink Liner Pencil: I used  Urban Decay 24/7 Glide-On Eye Pencil in Woodstock Black Liquid Liner: I used  Blinc Ultrathin Liquid Eyeliner Pen Your Favorite Mascara STEPS: Apply the pastel pink shadow all over the lid and crease with a shadow brush. Line the upper lid with the neon pink pencil and wing it out and up. Go a little thick with this one so there’s room for the black liner. Trace the lashline with the black liq...

BodyRock Boot Camp – Day #7 – Rest Day Posted by Lisa-Marie  |  In  All Videos ,  All Workouts ,  BodyRock Bootcamp ,  Featured Articles , Today's Workout Warning : Invalid argument supplied for foreach() in /var/www/sites/bodyrock.tv/htdocs/wp-content/plugins/bodyrock.tv/wo-breakdown.php  on line  528 Hi BodyRockers, . Well Done…. I am so proud of you. You have made it to Day 7 !! As a reward for our efforts over the week we all get to take a well deserved active rest day. . . We Need Rest Days To : Restock Glycogen Stores Build Strength Minimize Fatigue Reduce Risk of Overuse Injuries Avoid Mental Burnout Help Your Body Repair Itself . Eat well, enjoy the rest day as  Monday we start on week 2 !! . Rest Day Challenge: Please show your appreciation by taking one second to write what you think about this challenge so far –  Here & Let me see your HIGH FIVES & Workout Pictu...