health and Beauty 4Ever

  Ingredients ▢ 3   dozen   whole oysters,   or pre-shucked ▢ 3   tablespoons   good unsalted butter ▢ 1/2   cup   finely minced shallot or yellow onion and diced celery 2 cloves garlic minced ▢ Salt ▢ 1/2   cup   heavy cream ▢ 1/4   teaspoon   Zatarian's liquid crab boil   (optional) or  old bay season ▢ black or white pepper,   to taste ▢ 1/4   cup   minced chives ▢ Oyster crackers   (optional) Bone broth and clam juice Instructions  Preheat the oven to 400°F. Set the oysters on a cooling rack set on a baking sheet. Heat the butter in a medium pot over medium heat. Roast the oysters and cook the onions, celery and garlic in the butter slowly. It important to cook the onions slowly and gently so they soften fully, but do not brown. You might want to cover the pot and cook them on low heat while you shuck the oysters. If you are using pre-shucked oysters, or you just shuck raw oysters normally...

  WORKOUT DETAILS ⏱️ Duration: 30 minute workout 🏋️ Equipment: Set of dumbbells and a workout mat 💪🏽 Dumbbells: For reference only, I’m using 30 lb / 14 kg dumbbells ⏱️ Intervals: 50 seconds work, 10 seconds rest between exercises // We'll begin 50/10 intervals before moving on to the abs – also 50/10. We’ll finish with a push up variation for 30 seconds, rest 30, and then back to another 30 second dumbbell exercise. Repeat throughout and see below for details: 0:20 Chest Press 1:20 Leg Lifts 2:20 Narrow Push Ups 3:20 Chest Press 4:20 Leg Lifts 5:20 Narrow Push Ups 6:20 Decline Chest Press 7:20 Reverse Crunch + Abduction 8:20 Diamond Push Ups 9:20 Decline Chest Press 10:20 Reverse Crunch + Abduction 11:20 Diamond Push Ups 12:20 Dumbbell Flyes 13:20 Frog Crunch Extension 14:20 Wide Push Ups 15:20 Dumbbell Flyes 16:20 Frog Crunch Extension 17:20 Wide Push Ups 18:20 Tricep Press 19:20 Alternating Runner’s Crunch 20:20 Staggered Push Up R 21:20 Tricep Press...

  Ingredients 2 -4   oz   cooked salmon filets 4   cups   spring mix ½   cup   red cabbage   thinly sliced 1   hass avocado ½   cucumber   cut into small chunks 2   scallions   sliced greens and whites 1   teaspoon   sesame seeds ¼   cup   sesame dressing Sesame Dressing (Gluten Free) ½   cup   sesame oil ½   cup   rice vinegar ¼   Tamari or coconut aminos 3   cloves   garlic   minced or grated ½   teaspoon  or a little knob, minced ¼   teaspoon   kosher salt ¼   teaspoon   black pepper Instructions   In two bowls, layer the spring mix, red cabbage, avocado, cucumber and scallions. Top with the cooked salmon and sesame seeds. Top with the sesame dressing. To Make the dressing: Combine all of the ingredients into a mason jar with a tight fitting lid. Shake until the dressing is well combined. Pour the dressing over the salmon bowl...

  WORKOUT DETAILS ⏱️ Duration: 45 minutes 🏋️ Equipment: One or two dumbbells and a workout mat 💪🏽 Dumbbells: For reference only, I’m using 20 & 30 lb / 9 & 14 kg dumbbells ⏱️ Intervals: 30 sec work, 15 sec rest between exercises // We'll finish this workout with two 90 sec finishers w/30 second rest in between Exercises for this total body one dumbbell HIIT workout: 0:20 Uneven Lunge R 1:05 DB Swing 1:50 Uneven Lunge L 2:35 Goblet Squat 3:20 Sumo Squat + Pulse 4:05 DB Swing 4:50 Staggered RDL R 5:35 Goblet Squat 6:20 Staggered RDL L 7:05 DB Swing 7:50 Curtsy Lunge R 8:35 Goblet Squat 9:20 Curtsy Lunge L 10:05 DB Swing 10:50 Alt Lunge with Twist 11:35 Goblet Squat 12:20 Snatch R 13:05 DB Swing 13:50 Snatch L 14:35 Goblet Squat 15:20 Upright Row R 16:05 DB Swing 16:50 Upright Row L 17:35 Goblet Squat 18:20 Lateral Raise R 19:05 DB Swing 19:50 Lateral Raise L 20:35 Goblet Squat 21:20 Curl to Press R 22:05 DB Swing 22:50 Curl to Press L 23:35...