health and Beauty 4Ever

Ingredients: 5 oz (1 can) full-fat coconut milk 1/3 cup pureed canned pumpkin  1 Tbsp RAW honey 1 Tbsp gelatin 1 tsp vanilla extract ½ tsp cinnamon Directions: Add all ingredients (excluding the gelatin) to a small pot and warm on low/med heat Use an immersion blender to blend ingredients Add gelatin and mix again with the immersion blender Turn off heat and pour into container to cool Put in fridge for 1 hour Enjoy!

  Workout Breakdown: 0:00 Intro Warm Up Circuit One (45s work +15s rest x1 round) Banded Squat Squat + Toe Tap Lateral Walk Glute Bridge Robot Row Banded Curl Lift + Pulse Circuit Two (40s work +20s rest x3 rounds) Sumo Squat Stationary Lunge (R) Stationary Lunge (L) Circuit Three (40s work +20s rest x3 rounds) Kneeling Tricep Press Renegade Row Curl + Press Circuit Four (40s work +20s rest x3 rounds) Front Squat Rocket Push Up Alternating Snatch Cool Down & Stretch

Raw Chocolate-Coated Caramel Yolo Balls Makes 20 Yolos PREP TIME: 25 minutes CHILL TIME: 40 minutes gluten-free, raw/no bake, soy-free option, grain-free, nut-free option Ingredients for the Caramel 7 ounces (200 g) (1 cup/250 mL) pitted soft Medjool dates 1 1⁄2 tsp. (7 mL) peanut butter or other nut or seed butter Pinch of fine-grain sea salt Ingredients for the Chocolate Coating 1⁄4 cup plus 3 Tbsp (100 mL) dark chocolate chips 1⁄2 tsp. (2 mL) coconut oil Flaked sea salt or chia seeds (optional) Directions for the Caramel Process the pitted dates in a food processor until a sticky paste forms. Add the peanut butter and salt and process until combined. The mixture will be very sticky, but this is what we want. Scoop the sticky mixture into a bowl and freeze, uncovered, for about 10 minutes. (Chilling makes the caramel easier to shape into balls.) Line a plate with parchment paper. Lightly wet your fingers and shape the chilled caramel into small balls...

  Workout Breakdown: 0:00 Intro 0:30 Warm Up 4:20 Circuit One (45s work + 15s rest x1 round) Weighted Crunch Marching Oblique Crunch Sit Up + Twist Crunch + Leg Drop Reverse Crunch & Tuck Side Bend (R) Side Bend (L) Wood Chop (R) Wood Chop (L) Dumbbell Halo 14:23 Circuit Two (45s work + 15s rest x2 round) Lunge Switch + Curl Side Lunge + Press (R) Side Lunge + Press (L) Ski Squat Plank Hop + Row Side Squat + Curl Single Arm Swings Bent Over Row Combo Loaded Pop Squat 32:30 Cool Down & Stretch

Ingredients for Shredded Beef: a lean chuck roast, about 2 1/2 - 3 lbs. before trimming 1 T steak seasoning of your choice  2 tsp. olive oil, for browning meat 1 1/4 cup mild or medium salsa 1 can (4 oz.) diced green chiles 2 T fresh squeezed lime juice 1 T taco season 1/4 - 1/2 tsp. salt Ingredients for Spicy Slaw: 1/4 small head green cabbage, very thinly sliced, then slightly chopped 1/4 small head red cabbage, very thinly sliced, then slightly chopped 1/2 cup chopped fresh cilantro 2 T mayo 2 T fat free Greek yogurt or sour cream 1 tsp.  green Tabasco sauce   Ingredients for Tacos: 8 organic corn tortillas 2 avocados, diced 2-3 tsp. fresh squeezed lime juice, to toss with avocado cut lime pieces to squeeze on tacos (optional) extra  green Tabasco sauce  for serving (optional) Instructions: Trim all visible pieces of fat and gristle from the chuck roast and cut it into several pieces.  (I save the ...

  Workout Breakdown: 0:00 Intro 0:35 Warm Up 4:25 Circuit One (40s work +20s rest x2 rounds) Travelling Push Up Alternating Fly Chest Press Upward Chest Fly 12:24 Circuit Two (40s work +20s rest x2 rounds) Kneeling Press (R) Kneeling Press (L) Front + Side Raise Around The World 20:30 Circuit Three (40s work +20s rest x2 rounds) Neutral Press (L) Neutral Press (R) Negative Fly T-Push Ups 28:30 Circuit Four (40s work +20s rest x2 rounds) Upright Row Negative Military Press Rear Delt Fly Cross Punch Combo 36:30 Cool Down & Stretch