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Day 22: 40 Min Dumbbell PUSH WORKOUT [Chest, Triceps & Shoulders] // 6WS1

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  WORKOUT DETAILS ⏱️ Duration: 40 minute workout 🏋️ Equipment: Two sets of dumbbells and a workout mat 💪🏽 Dumbbells: For reference only, I’m using 20 & 30 lb / 9 & 14 kg dumbbells ⏱️ Intervals: 30 seconds work, 30 seconds rest between exercises // For all of you savages out there that want to keep your heart rate up during rest periods you can do high knees or mountain climbers. We'll take a 1 minute break between each round. After the three rounds have been completed then we'll move on to a 2 minute finisher that will test your will! Hang in there and give it all you got Exercises for this upper body dumbbell push workout: 0:20 Round 1 - Repeat 3X 1. Hollow Chest Press 2. Half Kneeling Shoulder Press R (kneel on R knee, press with R arm) 3. DB Wide Push Up 4. Half Kneeling Shoulder Press L (kneel on L knee, press with L arm) REST: 1 MINUTE 12:50 Round 2 - Repeat 3X 1. Tricep Press 2. 90 Lateral Raises 3. Overhead Tricep Press 4. Arnold Press REST: 1 MINUTE 2...
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Pork Instant Pot Pork Tacos

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  How to Serve  After shredding the pork, make tacos and serve as a complete meal. I like to use corn tortillas to eat these tacos, but flour tortillas will work, too. You can also serve it with: Pico de Gallo Guacamole Lime wedges Chopped cilantro Sliced radishes Ingredients ▢ 2   tablespoon  avocado  oil ▢ 1   tablespoon   brown sugar (monkfruit) ▢ 1   tablespoon   salt ▢ 1   tablespoon   garlic powder ▢ 1   tablespoon   smoked paprika ▢ 2   tablespoon   black pepper ▢ 1   tablespoon   onion powder ▢ 1   tablespoon   ground cumin ▢ 12   oz   lager ▢ 4   pounds   pork shoulder Instructions Press "saute" and pour oil into the Instant Pot Add the pork shoulder. Add brown sugar, salt, garlic powder, smoked paprika, black pepper, onion powder and ground cumin and stir. Pour the lager into the Instant Pot. Close the lid and cook on high pressure for 20 minutes. When cooking tim...
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Day 21: 40 Min FAT BURNING WORKOUT [Full Body HIIT CARDIO] No Equipment, No Repeats // 6WS1

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  WORKOUT DETAILS ⏱️ Duration: 40 minute workout 🏋️ Equipment: A workout mat ⏱️ Intervals: 40 seconds work, 20 seconds rest between exercises The exercises for this killer bodyweight HIIT workout are: 0:20 Prisoner Squat + Alt Knee to Elbow 1:20 Reverse Lunge + Front Kick R 2:20 Reverse Lunge + Front Kick L 3:20 Lateral Bear Walk 4:20 Blast Off Push Ups 5:20 Boxer Squats 6:20 Curtsy Lunge to Squat R 7:20 Curtsy Lunge to Squat L 8:20 Front & Back Bear Crawl 9:20 Up Down + Tuck 10:20 Crouch to Star Jump 11:20 Plyo Lunge Clap R 12:20 Plyo Lunge Clap L 13:20 Lunge Pivots 14:20 Tricep Skull-crusher Push Up 15:20 Down Dog + Knee Drive R 16:20 Down Dog + Knee Drive L 17:20 Bicycle Crunches 18:20 Russian Twists 19:20 Side Plank Dips R 20:20 Side Plank Rotation R 21:20 Narrow Push Ups 22:20 Spider Crunches 23:20 Single Leg V Up R 24:20 Single Leg V Up L 25:20 Plank Marches 26:20 Side Plank Dips L 27:20 Side Plank Rotation L 28:20 Butterfly Crunches 29:2...
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Irish Tacos

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Ingredients: Guinness caramelized onions: 2   tablespoons   extra-virgin olive oil 2   tablespoons   unsalted butter 2   medium yellow onions,   thinly sliced 1   tablespoon RAW honey or 1.5 teaspoon monkfruit ½   cup   Guinness or other stout beer For the creamy slaw: 2   tablespoons   mayonnaise 2   tablespoons   sour cream 1   tablespoon   apple cider vinegar 2   cups   shredded green cabbage ¼   cup   shredded carrots Kosher salt,  as needed For assembling the tacos: 8   medium flour tortillas,   warmed (low carb if you are watching your carbs) 2½   cups   shredded Swiss cheese 1½   pounds  Cooked  Corned beef brisket  chopped into ½” cubes Instructions: Guinness caramelized onions: Heat a medium sauté pan over medium heat, add the oil and heat through. Add the butter and allow to melt then add the onions to the pan and stir to coat. Sauté the o...
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