health and Beauty 4Ever

  Ingredients    2   pounds   ground Italian sausage 3   garlic cloves   finely minced 1/2   cup   green bell pepper   finely chopped 1/2   cup   onion   finely chopped 1   15 ounce can fire roasted tomatoes, drained 1   7 ounce can tomato paste 1   32 ounce carton beef broth 8   ounces   cream cheese   softened and cut into small cubes 1/4   cup   heavy cream 3   cups   kale   stems removed and finely chopped or spinach 1   cup   shredded parmesan optional you can add cooked shrimp and it puts it to the next level. Just add a little more broth and cream. DIRECTIONS Heat a large stock pot or dutch oven over medium heat. Brown the Italian sausage, breaking it up as you go. Grain off any grease. Add the garlic, peppers and onion. Sauté 4-5 minutes until softened. Add the drained fire roasted tomatoes, tomato paste, and broth. Stir in the cream cheese and heavy cream. Reduce the heat to medium low and stir until the cream cheese is completely incorporated. Stir in the kale and allow the s

  Workout Breakdown: 0:00 Intro 0:35 Warm Up 3:50 Superset One (40s work + 20s rest x3 rounds) Suitcase Squat Chair Squat Pulse 9:50 Superset Two (40s work + 20s rest x3 rounds) 1-Leg Deadlift (R) 1-Leg Deadlift (L) 15:50 Superset Three (40s work + 20s rest x3 rounds) Hip Thruster Hold + Pulse 22:00 Superset Four (40s work + 20s rest x3 rounds) Sumo Squat Sumo Pulses 28:00 Superset Five (40s work + 20s rest x3 rounds) Wall Sit Jump Squat 34:00 Cool Down & Stretch

  Ingredients ▢ 2   lb   Boneless Skinless Chicken Breasts ,  cut into bite-sized pieces ▢ Kosher salt and pepper, to taste ▢ 1   Small Onion ,  diced, white or purple ▢ 2   Medium   Sweet Potatoes ,  peeled and cut into bite-sized cubes ▢ 1   lb   Brussels Sprouts ,  trimmed and quartered ▢ 2   Garlic Cloves ,  minced ▢ 1   Tsp   Smoked Paprika ▢ ½   Tsp   Ground Cumin ▢ ½   Cup   Low-sodium chicken broth ▢ ⅓   Cup   Dried Cranberries ▢ ½   Cup   Shredded Sharp Cheddar Optional Topping Sliced Green onions ▢ Pumpkin Seeds ▢ Chopped Parsley Instructions Preheat your oven to 375F. Combine sweet potatoes together with Brussels sprouts, garlic, onion, paprika, and cumin into a 9"-x-13" baking dish. Drizzle with half of the avocado oil and season with salt and pepper to taste. Toss well to get it coated on all sides; pour over the broth and cover the dish with aluminum foil. Place in the preheated oven and bake until veggies are fork-tender, about 22-25 minutes. Meanwhile, heat th

Workout Breakdown: 0:00 Intro 1:00 Warm Up 3:50 Core Circuit (40s work + 10s rest x2 rounds) Weighted Toe Touch Side To Side V-Crunch Reverse Crunch Seated Twist Roll Up Prayer Crunch Side Bridge Reach (R) Side Bridge Reach (L) Plank Pass Thru Side Bend + Chop (R) Side Bend + Chop (L) High Knee Twist 24:00 Mobility Circuit (50s work + 10s rest x1 round) Squat + Extend Deep Squat Wrist Rockers Lateral Opener (R) T-Spine Rotation (R) Lateral Opener (L) T-Spine Rotation (L) Lunge + Reach (L) Lunge + Reach (R) Down Dog to Up Dog 1/2 Pigeon (R) 1/2 Pigeon (L) Active Frog Y,I,W Lift 90-90 Press Up  

  Ingredients 1   Tbsp.   extra-virgin olive oil 1   large onion, chopped 1/2   lb.   ground beef 6   slices bacon 8   oz.   cream cheese, softened 3/4   c.   shredded cheddar 3/4   c.   shredded Monterey jack 1   Tbsp.   Worcestershire sauce 1   tsp.   garlic powder Kosher salt Freshly ground black pepper Potato chips, for serving or keto crackers  Step  1 Preheat oven to 350°. In a large skillet over medium-high heat, heat oil. Cook onion until soft, 4 to 5 minutes, then add beef and cook until no longer pink, about 6 minutes. Drain fat, then add beef to a large bowl. Step  2 Wipe out skillet and add bacon. Cook over medium heat until crispy, 6 minutes, then drain on a paper towel-lined plate. Let cool, then crumble and add to bowl with the beef. Step  3 Add cream cheese, cheddar, Monterey jack, Worcestershire, and garlic powder to bowl and season generously with salt and pepper.  Step  4 Transfer mixture to an ovenproof baking dish or skillet and bake until dip is warmed through and

  Workout Breakdown: 0:00 Intro 0:35 Warm Up 3:30 Circuit One (40s work +20s rest x2 rounds) Goblet Squat Reverse Lunge Stiff Leg Deadlift Sumo Squat Jump Squat 13:45 Circuit Two (40s work +20s rest x2 rounds) Bent Over Row In + Out Curls Diamond Push Up Chest Press Cross Punch 23:40 Circuit Three (40s work +20s rest x2 rounds) Squat + Curl Lunge + Press (R) Lunge + Press (L) Walking Plank Burpee Jack 34:00 Cool Down & Stretch