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FIRE & FURY: 35 Minute No Repeat HIIT (No Equipment!)

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  WORKOUT DETAILS ⏱️ Duration: 35 minutes 🏋️ Equipment: a workout mat (optional) ⏱️ Round 1: 20 sec work, 10 sec rest ⏱️ Round 2: 30 sec work, 15 sec rest ⏱️ Round 3: 40 sec work, 20 sec rest ⏱️ Finisher: 20 sec work x3, no rest Warm Up // 30x6 00:25 Jumping Jacks 00:55 Arm Circles 01:25 Standing Knee Drives 01:55 Squats 02:25 Reverse Lunges 02:55 Butt Kicks Workout Round 1 // 20s work / 10s rest 03:55 High Knees 04:25 Shoulder Taps 04:55 Lunge, Squat, Lunge 05:25 Mountain Climbers 05:55 Reverse Lunge Knee Drive 06:25 Push Ups 06:55 Squat Pulses 07:25 Half Burpees 07:55 Bicycle Crunches 08:25 Oblique V-Ups R 08:55 Oblique V-Ups L 09:25 Side to Side Squats 09:55 Lateral High Knees 10:25 Spider Climbers 10:55 Commandos 11:25 Pop Squats REST 30 Workout Round 2 // 30s work / 15s rest 12:15 Cross Mountain Climbers 13:00 Side Plank Hip Dips 13:45 Side Plank Hip Dips Switch 14:30 Single Leg Glute Bridge R 15:15 Single Leg Glute Bridge L 16:00 Prisoner Squ...
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Chicken Bacon Ranch Bake

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  INGREDIENTS 2   pounds   chicken breast   cooked and cubed 8   slices   bacon   cooked and chopped 16   ounces   broccoli florets   steamed ⅓   cup   sour cream 1   tablespoon   dried parsley ½   tablespoon   dried dill weed 1   teaspoon   onion powder 1   teaspoon   garlic powder 1   teaspoon   salt ½   teaspoon   ground black pepper 1   cup   mozzarella cheese   shredded, divided 1   cup   cheddar cheese   shredded, divided Instructions   Preheat the oven to  375  °F . Mix chicken, bacon, broccoli, sour cream, all the seasonings, and ½ cup of each cheese in a medium bowl. Toss well to combine. 2 pounds chicken breast, 8 slices bacon, 16 ounces broccoli florets, ⅓ cup sour cream, 1 tablespoon dried parsley, ½ tablespoon dried dill weed, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon salt, ½ teaspoon ground ...
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🔥 Burn 500 Calories in 35 Min! Total Body Workout 💪

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  ⏱️ Intervals: 5 Rounds of 7 Exercises (30 sec work, 15 sec rest), with a 1 minute core finisher after each round 00:00 35 Min Total Body Workout to Burn 500 Calories Warm Up // 30x6 — 3 mins 00:25 Squats 00:55 Jumping Jacks 01:25 Cross Toe Touches 01:55 Chest Opener + Butt Kicks 02:25 Shoulder Taps 02:55 Cossack Squat REST 30 Round 1 // 30/15 03:55 Goblet Pop Squat 04:40 Push Ups 05:25 Alternating Dumbbell Reverse Lunges 06:10 Mountain Climbers 06:55 Dumbbell Bent Over Row 07:40 Shoulder Taps 06:25 Makers Core Finisher 60/30 09:10 Bicycle Crunches Round 2 // 30/15 10:40 Dumbbell Squat Clean 11:25 Tricep Dips 12:10 Dumbbell Shoulder Press (neutral grip) 12:55 Plank Jacks 13:40 Alternating Dumbbell Snatches 14:25 High Knees 15:10 Thrusters Core Finisher // 60/30 15:55 Alternating Cross Crunch + Toe Touch Round 3 // 30/15 17:25 RDL to Bent Over Row 18:10 Diamond Push Ups 18:55 Lateral Switch Lunges 19:40 Cross Mountain Climbers 20:25 Alternating D...
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