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Big Mac Salad

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  Ingredients 1   pound   ground beef 1   tablespoon   olive oil 1   tablespoon   onion powder 1   tablespoon   garlic powder 1   teaspoon   salt 1   teaspoon   pepper 6   ounces   butter lettuce ½   white onion 1   cup   cheddar cheese   shredded 4   medium pickles 1   tablespoon   sesame seeds 1   tomato  optional For the sauce: 1 cup mayo 1   tablespoon   dill pickle relish 1   teaspoon   swerve sugar or raw honey 1   teaspoon   white vinegar 1   tablespoon   mustard 1   teaspoon   paprika ½   teaspoon   salt ½   teaspoon   pepper Instructions   Mix all the sauce ingredients together in a bowl. Cover and refrigerate to chill while you prepare the beef. Heat olive oil in a large skillet over medium-high heat. Once hot, add the ground beef. Season with salt, pepper, garlic powder, and onion pow...
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40 Min QUADS & CALVES WORKOUT with DUMBBELLS | 6 Week Build Series - Day 16

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  💪 Target Muscles: Quads, Calves ⏱ Duration: 40 Min 45 sec work | 25 sec rest | Finisher | Day 16 - 6 Week Build 0:00 - Intro BLOCK 1 0:30 - Heel Elevated Squat Close Stance 1:41 - Forward Lunge Narrow Stance (Right 2:50 - Forward Lunge Narrow Stance (Right) 4:00 - Wall Sit 5:21 - Round 2 (repeat) BLOCK 2 10:46 - Heel Elevated Squat Close Stance 11:55 - Front Lunge Pass Through (Right) 13:05 - Front Lunge Pass Through (Left) 14:16 - Wall Sit 15:36 - Round 2 (repeat) BLOCK 3 21:00 - Goblet Squats 22:15 - Pendulum Lunge (Right) 23:05 - Pendulum Lunge (Left) 24:00 - Calf Raises 25:19 - Round 2 (repeat) BLOCK 4 30:45 - Alt Lunges Quad Focused 31:56 - Toe Elevated Calf Raise (Right) 33:06 - Toe Elevated Calf Raise (Left) 34:16 - Toe Elevated Calf Raise Holds 35:34 - Round 2 (repeat) FINISHER 40:03 - Squat Hold to Calf Raise
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Crockpot Beef Shank

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  INGREDIENTS 4   pounds   beef shank ½   tablespoon   rosemary ½   tablespoon   oregano 1   teaspoon   salt ½   teaspoon   ground black pepper 1   medium   onion   chopped 2   cloves   garlic   minced 4   cups   Beef Bone Broth Instructions   Season the beef shanks with herbs, salt, and pepper. Arrange in the crockpot. Add onion and garlic around the sides of the meat. Pour broth over all ingredients. Cover and cook on HIGH for  4-5 hours  or LOW for  8-10 hours . Serve it over cauliflower mash or butternut squash mash or mashed potatoes.
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1 Hour UPPER BODY WORKOUT with DUMBBELLS + CORE | 6 Week Build Series - Day 15

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  💪 Target Muscles: Chest, Back, Shoulders, Biceps, Triceps, Core ⏱ Duration: 60 Min 40-80 sec work | 20 sec rest | Finisher | Day 15 - 6 Week Build 0:00 - Intro BLOCK 1 0:30 - Lawn Mower Row (Right) 1:30 - Lawn Mower Row (Left) 2:30 - Triple Fly with Press 3:30 - Preacher Curl (Right) 4:31 - Preacher Curl (Left) 5:30 - Rear Delt Row (Right) 6:05 - Front Raise (Right) 6:40 - Neutral Press (Right) 7:30 - Rear Delt Row (Left) 8:05 - Front Raise (Left) 8:41 - Neutral Press (Left) 9:30 - Skull Crushers 10:30 - Commando with Plank 11:30 - Round 2 (repeat) BLOCK 2 23:35 - Close Rows 24:10 - Straight Arm Push Backs 25:01 - Neutral Chest Press 25:31 - Chest Press 26:20 - Pre Set Iso Hold 26:35 - Alt Hammer Curls 27:36 - Kneeling Alt Hammer Curls 28:35 - Tricep Kickback (Right) 29:35 - Tricep Kickback (Left) 30:37 - Reverse Bird Dog 31:34 - Round 2 (repeat) BLOCK 3 40:40 - Alt Row Variation with RDL 41:41 - Fly Press 42:17 - Pullovers 43:05 - Outer Bicep ...
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Shrimp Bisque

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  Ingredients ½   cup   unsalted butter  ( 4   ounces ) , divided 3   large (4-ounce)   plum tomatoes, cored and chopped  (about  2   cups ) 1   large (12-ounce)   yellow onion, chopped  (about  2   cups ) 1   medium (4-ounce)   carrot, peeled and chopped  (about  1/2   cup ) 1   medium (1 1/2-ounce)   celery stalk, chopped  (about  1/2   cup ) 6   cups   uncooked shrimp shells  (about  5 1/2   ounces ),  crab shells, or lobster shells ½   cup   uncooked white rice (preferably basmati) or use riced cauliflower 2   tablespoons   tomato paste ½   cup  ( 4   ounces )  brandy 6   (6-inch) flat-leaf parsley sprigs 6   (6-inch) thyme sprigs 1   fresh or dried bay leaf 9   cups   water 3 ½   teaspoons   kosher salt, plus more to taste ½   cup   heavy cream ...
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