Home Workout #40: Santa’s Butt & Gut HiiT
Equipment Required:
- A timer (use your
smart phone) - An ab wheel
- A Swiss Ball
- Shock-absorbing surface, such as interlocking floor mats.
- Kettlebells (I used two 25-pound KBs).You can also use dumbbells.
Always a Must!
- Read my workout rules before you begin!
Drink your BCAAs!
Stay hydrated with water.
Video Workout:
What is AMRAP? It stands for As Many Rounds As Possible. Today’s workout it a 20-minute AMRAP HIIT circuit, consisting of 6 exercises that will make your core BURN! Once you get through the 6 exercises (with no rest), repeat it all over again. Keep repeating it as many times as possible in 20 minutes. Keep it INTENSE!
Note that I only filmed 10 minutes. Make sure you continue for another 10 minutes!
Each Round Consists of These 6 Exercises:
- Deadlifts (I used two 25-lb KBs) x 10 reps
- Ab Wheel x 10 reps
- Squat Jumps x 15 reps
- Ball Hamstring Curls x 15 reps
- Squats (I used two 25-lb KBs) x 20 reps
- Swiss Ball Ass-Ups (20 reps)
Comments
Post a Comment