Home Workout #40: Santa’s Butt & Gut HiiT

workout 40 santa hiit

Equipment Required:

Always a Must!

Drink your BCAAs!

Stay hydrated with water.
  • I like to add BCAAs. Click here to read why.

Video Workout:

What is AMRAP? It stands for As Many Rounds As Possible. Today’s workout it a 20-minute AMRAP HIIT circuit, consisting of 6 exercises that will make your core BURN! Once you get through the 6 exercises (with no rest), repeat it all over again. Keep repeating it as many times as possible in 20 minutes. Keep it INTENSE!
Note that I only filmed 10 minutes. Make sure you continue for another 10 minutes!
Each Round Consists of These 6 Exercises:
  1. Deadlifts (I used two 25-lb KBs) x 10 reps
  2. Ab Wheel x 10 reps
  3. Squat Jumps x 15 reps
  4. Ball Hamstring Curls x 15 reps
  5. Squats (I used two 25-lb KBs) x 20 reps
  6. Swiss Ball Ass-Ups (20 reps)


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