Home Workout #39: Cram it in a Tight Space (Tabata Plyometrics)
Equipment Required:
- A Gymboss timer
- Shock-absorbing surface, such as interlocking floor mats.
- A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. It’s portable and inexpensive. I always travel with mine!
Always a Must!
- Read my workout rules before you begin!
Drink your BCAAs!
Stay hydrated with water.
Video Workout:
Keep this 4 minute circuit mega-INTENSE; otherwise, you are not going to benefit from Tabata. If you are late for work, this is an ideal 4-minute workout to cram into your hectic morning schedule . Maximize fat-burning by doing this 4-minute workout fasted as soon as you wake up … and stay fasted for at least 2 hours after the workout (you can drink your BCAAs). Set your timers for 20 seconds of work and 10 seconds of rest.
- Burpee Push-Ups
- Twisting Pistons
- In and Out Squat Jumps
- Jump Rope (
bounce step) - Jumping Lunges
- Tuck Jumps
- Side to side Squat Jumps
- Jumping Jack Planks
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