Home Workout #39: Cram it in a Tight Space (Tabata Plyometrics)

39

Equipment Required:

Dr Sara Solomon Cross Speed Jump Rope Buddy Lee Jump Ropes

Always a Must!

Drink your BCAAs!

Stay hydrated with water.
closet 39

Video Workout:

Keep this 4 minute circuit mega-INTENSE; otherwise, you are not going to benefit from Tabata. If you are late for work, this is an ideal 4-minute workout to cram into your hectic morning schedule. Maximize fat-burning by doing this 4-minute workout fasted as soon as you wake up …  and stay fasted for at least 2 hours after the workout (you can drink your BCAAs). Set your timers for 20 seconds of work and 10 seconds of rest.
  1. Burpee Push-Ups
  2. Twisting Pistons
  3. In and Out Squat Jumps
  4. Jump Rope (bounce step)
  5. Jumping Lunges
  6. Tuck Jumps
  7. Side to side Squat Jumps
  8. Jumping Jack Planks


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