BodyRock Bootcamp | Melissa Bender | Week 2

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50/10
Mt. Climbs
Temple Tap Abs
Spiderman Push ups
Swaying Boat
Leg/Hip Lift
Hip Drop + Leg Lift-R
Hip Drop + Leg Lift-L
Crunch & Tap
Rotating Push up
Heel Tap Abs
Froggers
Knee Drop Plank

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