Weighted Tabata Burnout Part 2 by DailyHIIT

Weighted Tabata Burnout Part 2** WORKOUT**

tabata burnout2

TABATA #1

20 seconds on, 10 seconds off, 8 rounds total, 15lb dumbbells (use a challenging weight)
10 second rest
20 seconds shoulder Press (15lb dumbbells)
10 second rest
20 squat (15lb dumbbells)
10 second rest
20 seconds shoulder Press (15lb dumbbells)
10 second rest
20 squat (15lb dumbbells)
10 second rest
20 seconds shoulder Press (15lb dumbbells)
10 second rest
20 squat (15lb dumbbells)
10 second rest
20 seconds shoulder Press (15lb dumbbells)
10 second rest
20 squat (15lb dumbbells)

TABATA #2

20 seconds on, 10 seconds off, 8 rounds total, 15lb dumbbells (use a challenging weight)
10 second REST
20 second High Knees
10 second REST
20 second Plank Row (Alternating with 15lb db)
10 second REST
20 second Switch Jumps
10 second REST
20 second Pike to Plank position
10 second REST
20 second High Knees
10 second REST
20 second Plank Row (Alternating with 15lb db)
10 second REST
20 second Switch Jumps
10 second REST
20 second Pike to Plank position


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