Mango Kale Smoothie
Mango Kale Smoothie
by Catherine @ AlmostRawVegan.com
Nutritionally
this smoothie offers high dietary fiber and high potassium. As well
it's very very high in vitamin A and C as well it's a good source for
vitamin B6, calcium and iron. All in all, lots of nutrients! Not to
mention there's 5.5 grams in protein :-)
Ingredients:
makes 1.5 litres (2 servings - although I often have both servings myself which keeps me going through the morning)
makes 1.5 litres (2 servings - although I often have both servings myself which keeps me going through the morning)
- 3 cups water
- 2 mangos, seeded
- 1 bunch kale (or for a milder taste you could use spinach)
Add
all ingredients to the blender. Blend on low speed and gradually
increase speed. Blend on high until smooth and frothy. To learn more
about how I create smoothies visit My Smoothie Approach.
Comments
Post a Comment