ZWOW'S 1 CHALLENGE

ZWOW 1

Are you ready for a CHALLENGE?I will be posting her workouts for now on.I am going to be doing her challenges.Come join me.Have a timer,tablet to record your workouts.Let' Begin!

3 ROUNDS

Dive Bombers 10 reps
Burpees 5 reps
Squat leg lifts 20 reps each leg
Burpees 5 reps
Side plank lift 10 reps each leg
Burpees 5 reps
Pistol Squats 10 reps each leg
Burpess 5 reps

Time yourself and document what you do.

Comments

  1. UnknownSeptember 19, 2012 at 4:19 PM

    Tiffany, Thank you so much for posting these. I have not been able to meet with my own trainer in a week or so and this is exactly what I needed!

    ReplyDelete

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