Your Body Weight Workout


Get in Shape with This Body Weight Workout




Using your own body weight is one of the most effective and cost saving ways to get into amazing shape.  The workout below is designed for anyone choosing to tone & define their body using no more than a kitchen chair, yoga type mat and you guessed it…your own body weight.
Here’s an at home program to help you TRANSFORM YOUR BODY. Check it out!
Complete one exercise after the other without rest.  After the entire circuit is completed rest two minutes before moving to the next one.  Perform three complete circuits.
Be sure to watch the videos below for correct form.

Air Squats – 1 set; 12 reps
Chair Dips – 1 set; 20 reps
Side Plank – 1 set; 12 reps each side
Mason Twist – 1 set; 20 reps total
Mountain Climbers – 1 set; 20 reps total
Push-ups – 1 set; 20 reps

http://youtu.be/xDdSZmWNYQI air squats
http://youtu.be/tKjcgfu44sI chair dips
http://youtu.be/v8eQxP7lszM side planks
http://youtu.be/dyU9B75C9Ws

http://youtu.be/Eh00_rniF8E push ups
http://youtu.be/KI8u58hPam4 mountain climbers

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