Stock your Fridge with Perfect Foods
The Perfect Refrigerator
The Perfect Dairy Snack
Plain Yogurt (1 cup)
120 calories0 g fat
9 g sugars
The Perfect Eggs
Eggland's Best Eggs (1 egg)
70 calories4 g fat (1 g saturated)
6 g protein
0 g carbs
The Perfect Salsa
Desert Pepper Trading Company Roasted Tomato Chipotle Corn Salsa (2 Tbsp)
10 calories0 g fat
The Perfect Fruit
Red Delicious Apples (1 medium apple)
95 calories4 g fiber
The Perfect Veggie
Broccoli Sprouts (1/2 cup)
16 calories0 g fat
The Perfect Bread
Food for Life 100% Whole Grain Ezekiel 4:9 Bread (1 slice)
80 calories0.5 g fat (0 g saturated)
4 g protein
3 g fiber
The Perfect Fruit Spread
Organic Apple Butter (1 tablespoon)
20 calories0 g fat
4 g sugars
The Perfect Fish
Wild Salmon (4-ounce fillet)
200 calories8 g fat (1 g saturated)
31 g protein
The Perfect Pepper
Red Bell Peppers (1 cup)
46 calories0 g fat
1 g protein
9 g carbs (3 g fiber)
The Perfect Green
Kale (1 cup)
34 calories0 g fat
2 g protein
1 g fiber
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