Parsley and its Benefits

A brief guide to parsley including health benefits and ideas for cooking.

Although parsley is probably the most widely used herb in cooking, many people still underestimate its true nutritional and culinary worth, by only adding a miserly sprig to cooked meals as a garnish adorning the top.

As well as offering a deliciously fresh and herby twist to certain foods, parsley is highly nutritious and research has proven that it is even beneficial to our health. Types of parsley There are two main variations of parsley that are used in cooking. The curly-leaf type has a milder flavour and is mainly used as a garnish to salads, soups or various meals. The other form of parsley is the flat-leaf or Italian variety, which is much more flavoursome. For this reason it is often used in cooking, as it can withstand the cooking process whilst still retaining its flavour. Full of vitamins It is hard to believe that a tiny green herb such as parsley is rich in so many vitamins and minerals, but it is true. Parsley is an excellent source of Vitamin A, several B Vitamins and Vitamin K and it also contains more Vitamin C that most citrus fruits. It boosts the immune system and can prevent against many infections, colds and other diseases. Vitamin C is known for its anti-inflammatory and anti-oxidant properties. Therefore parsley can be useful in preventing and easing conditions such as rheumatoid arthritis and certain cancers. And minerals Not only that but parsley also contains a whole host of minerals too, including iron, calcium, potassium, copper, magnesium, manganese and iodine. Health benefits of parsley There is no end to what parsley can do to help your body internally and externally. Below are just some of the things that parsley can be used for in order to combat illness and other ailments: Parsley is an excellent breath freshener, eliminating strong mouth odours such as garlic or onion. It cleanses and strengthens the kidney and can even help break up kidney stones. Helps with bladder or urinary tract infections. Parsley aids digestion and promotes a faster elimination of waste materials from the body. It acts as an anti-inflammatory, reducing joint pain and stiffness. It boosts the immune system and protects against colds and infections. It can help to protect the body against heart disease and cardiovascular disease. Parsley can help with water retention, bloating, indigestion and flatulence. It has been said to promote delayed menstruation and ease PMT. Parsley aids the digestion of proteins and fats. It is helpful in pregnancy and fertility. The calcium and fluorine that is present in parsley can strengthen bones and teeth.  Purple Parsley Smoothie 1 banana, peeled and broken into chunks 2 cups frozen mixed berries (such as blueberries, raspberries and blackberries) 1 big handful (or a small bunch) of curly or flat-leaf parsley, stems removed 1 cup plain yogurt or distilled water 1/2 cup orange or other fruit juice 2 Tbsp. honey, or to taste Put all ingredients in a blender and pulse until smooth, adding more juice, yogurt or berries as necessary to achieve the right consistency. Serve immediately. Serves 2-3. Parsley Power Juice What you’ll need (serves 2): 1 bunch of parsley 3 lemons 3 large apples 6 sticks of celery What to do: Depending on the type of juicer that you have, you might need to put your greens through with something juicy such as celery. Just don’t juice the parsley last. Stir with a spoon and enjoy.